Como reduzir o consumo de ultraprocessados?

[{"selector":"#anim-a56cfdcb-0ad9-4dbc-8c11-5dab3267b4b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9b5d38-f03e-4c5e-9aaf-3c8673f07bcb","keyframes":{"transform":["translate3d(-115.9091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sua saúde

Mas que raios são alimentos ultraprocessados?

[{"selector":"#anim-93bb1490-aa36-4779-a484-b9802c748661","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85afffc-62f7-4a2d-841d-d73abc2ade66","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd7a51b-6f19-4510-b4cf-bd4a86d599a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac2d8dc-7eef-41fc-a8c1-d59dd85fb452","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pense no biscoito recheado: você saberia fazê-lo em casa? Sabe qual alimento deu origem a ele? Ultraprocessados passam por muitas etapas de processamento durante a fabricação, com a adição de emulsificantes, aromatizantes, corantes etc.

Alguns exemplos de alimentos ultraprocessados, segundo o Guia Alimentar para a População Brasileira

[{"selector":"#anim-b81c6e16-8378-4f75-84e5-4ac002722ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b0d9af-948c-4124-9c84-cfc06a69ef15","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f4b852-3c41-4978-ab4e-8bde5fb7bdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19828f8d-3cfa-4a19-8f43-5ee0fa724378","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] • Biscoitos recheados; • Sorvetes; • Balas e guloseimas em geral; • Barrinha de cereal; • Sopas, macarrão e temperos “instantâneos”; • Salgadinhos “de pacote”; • Refrescos e refrigerantes.

E como reduzir os alimentos ultraprocessados?

[{"selector":"#anim-959bb2ff-9355-40bb-a3fc-fb0bf62c27c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc9a8bc-1fe8-4245-8240-9c51a732bade","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2311ab-1f15-47e0-83c9-12e143f227ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95803a8a-9be1-47f0-b39f-91b9264bd7f0","keyframes":{"transform":["translate3d(-114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fique de olho no rótulo! Quanto mais ingredientes na composição {e quanto mais nomes desconhecidos}, mais processado é o produto. Ou seja, se passar de cinco ingredientes, desconfie.

Descasque mais, desembale menos

[{"selector":"#anim-8884a65a-d04f-43a6-bb23-ac2195e1345e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d49cd0a-2524-480b-820d-1d01d60c1001","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df6d510-2b94-411f-ba28-e9dc660536ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41e917a-f6cb-4726-9fe6-dddc205199b5","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No lugar de biscoitos e barrinhas de cereal, prefira frutas frescas ou secas, iogurte natural e castanhas. No lugar do suco de caixinha, vá na fruta {ou faça o suco você mesmo}.

Privilegie opções artesanais

[{"selector":"#anim-6fda4596-a91c-4e04-a9db-0f3e9eeb159f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d074f1ec-442c-43e1-abcc-f48263881c98","keyframes":{"transform":["translate3d(-115.67398%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f870a818-5e58-4ced-a7a3-8c8c0352eb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1e938b-ba38-45b3-a207-bd54108ec71c","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo, em vez do pão de forma de pacote, prefira o pãozinho fresco do mercado ou da padaria. Se não der tempo de cozinhar {ou não quiser}, peça delivery de restaurantes que servem comida feita na hora.

Veja aqui como entender as informações sem cair em neuras ou cochilar durante as compras. Sua saúde agradece!

[{"selector":"#anim-81a41d14-264d-4d4a-aeac-eb730a44fcbd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43ac97f-6b4b-4109-85bb-7067a5c237e9","keyframes":{"transform":["translate3d(0px, -336.88864%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f050b9e-918a-41cd-b287-c36d83f216cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f9a552-5f00-40f1-91b8-eec86bf95ac5","keyframes":{"transform":["translate3d(-116.56051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895f11e6-7a84-4c73-aa64-5aea916447a3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24306e7e-f647-4bac-8e02-f7dc34439178","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28b77e1-5081-41bd-a2c7-c9c093ade528","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":20}] [{"selector":"#anim-5f7a721f-f561-4a63-bcc5-76c976e36dc1","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":20}] [{"selector":"#anim-15dfe483-9ec5-4702-9ff2-ace1febb6900","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445eb92a-53a2-4d04-a380-d1a2fb45294d","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Texto Ana Araujo Imagens Shutterstock