Como reduzir o uso de redes sociais?

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Já diria a sabedoria popular: o primeiro passo é admitir

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Use as redes em intervalos pré-determinados

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É hora de re-organizar {os apps}!

[{"selector":"#anim-a82d34cb-d5be-485a-ae62-d2a4692cf67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94710749-e4f6-4d87-987e-bcf10497417a","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fea21d-aa3a-4aa4-9ffc-21c54c594d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47238bdd-a20f-4fd6-b044-be9e827d882a","keyframes":{"transform":["translate3d(-117.01388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tire da primeira tela do celular todos os aplicativos que fiquem com uma bolinha vermelha, indicando notificações não vistas. Essas “pendências” dão um senso de urgência ao cérebro {e nem sempre é tão urgente assim checar o Instagram, né?}.

Privilegie o contato da vida real

[{"selector":"#anim-d926e644-98c2-4eab-9024-120bc13aafef","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e668cf88-5482-46cf-8eda-0ff222b3a6a8","keyframes":{"transform":["translate3d(-118.32062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6e3550-819a-4edf-9307-c298d793c8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c371e6a6-2eae-43cb-a428-efe96d4746d5","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apesar do nome ser “rede social”, ela não substitui o tête-à-tête, o famoso cara a cara. Também é importante fazer social pessoalmente!

No Instagram, a grama do vizinho {aliás, do @} sempre parece mais verde. E isso pode ter um impacto danoso na saúde mental. Veja dicas específicas para usar melhor essa rede:

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