{"id":11463,"date":"2023-02-19T08:00:00","date_gmt":"2023-02-19T11:00:00","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=11463"},"modified":"2023-02-16T14:02:39","modified_gmt":"2023-02-16T17:02:39","slug":"o-que-comer-depois-do-treino","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/o-que-comer-depois-do-treino\/","title":{"rendered":"O que comer depois do treino?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1.jpg\" alt=\"1_comer-pos-treino_capa\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1.jpg 1080w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-1024x731.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-768x548.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-300x214.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-150x107.jpg 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-100x71.jpg 100w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:86.08414%;width:76.69903%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%\" id=\"el-53000956-15c5-4110-88a4-e23ca704f897\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10324367088607536% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">O que comer depois do treino?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:72.81553%;width:28.8835%;height:6.14887%;opacity:1\">\n<div 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style=\"position:absolute;pointer-events:none;left:11.52913%;top:74.43366%;width:20.14563%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-6343dd51-cb7b-4655-8191-3184a05cb889\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0613704819277108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div 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type=\"application\/json\">[{\"selector\":\"#anim-963dfe7b-8332-457a-8554-7684b781fee7\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4af3649f-447a-4eb7-ab10-4bafd1b06c0d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c926e7a2-7a41-48d2-893b-59701ea80eaf\",\"keyframes\":{\"transform\":[\"translate3d(-114.93507%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-931445e0-b0bf-480c-84d8-4f727405ccec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:77.18447%;height:5.17799%;opacity:1\">\n<div id=\"anim-22732882-2226-4e39-8602-a50c37351f5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-963dfe7b-8332-457a-8554-7684b781fee7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11939858490566016% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Recupere seus m\u00fasculos<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:7.44337%;width:74.75728%;height:17.47573%;opacity:1\">\n<div id=\"anim-4af3649f-447a-4eb7-ab10-4bafd1b06c0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c926e7a2-7a41-48d2-893b-59701ea80eaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.93507%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-89393f7c-5fee-4a97-89ed-7051a6e75643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08218344155844122% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Treino feito, \u00e9 hora de pensar em como ajudar na recupera\u00e7\u00e3o dos m\u00fasculos e tecidos. Como fazer isso? Com a ingest\u00e3o de alimentos fontes de <span style=\"font-weight: 700\">prote\u00ednas<\/span>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:30.42071%;width:103.8835%;height:81.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3483ba2c-4358-4f7f-ae16-23fb3f1b49dd\">\n<div style=\"position:absolute;width:208.06873%;height:100%;left:-54.03437%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/2.gif\" alt=\"2\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/2.gif 518w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/2-300x169.gif 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/2-150x85.gif 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f25ef87-d9af-4406-81aa-3da24976d781\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aed3c8b1-5ad0-48ab-a70a-1b9c8a643d3f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0043315a-ca03-48d1-bff3-2c877dc69b30\",\"keyframes\":{\"transform\":[\"translate3d(-118.85246%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da0bb439-b903-431f-9dcf-8af6ec5bdf1b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-272faaeb-5ba9-4178-8bfa-22fa4a588e60\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-088b7dc7-3793-49ea-83e8-2cf3a0a57c07\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:59.2233%;height:5.17799%;opacity:1\">\n<div id=\"anim-aed3c8b1-5ad0-48ab-a70a-1b9c8a643d3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0043315a-ca03-48d1-bff3-2c877dc69b30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.85246%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.819672131147541% 0.819672131147541% 0.819672131147541% 0.819672131147541% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-5895e90a-5473-44b6-b222-c5ca97f70247\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1556096311475407% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Quanto comer?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.60518%;width:76.69903%;height:34.95146%;opacity:1\">\n<div id=\"anim-da0bb439-b903-431f-9dcf-8af6ec5bdf1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-272faaeb-5ba9-4178-8bfa-22fa4a588e60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9259259259259258% 0.9259259259259258% 0.9259259259259258% 0.9259259259259258%\" id=\"el-1c03563c-049e-41f1-93c7-586d051fbaa1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Isso vai depender do quanto de prote\u00edna j\u00e1 foi consumida ao longo do dia {o iogurte pr\u00e9-treino precisa entrar nesse c\u00e1lculo}.<\/p>\n<p>Mas, em m\u00e9dia, uma pessoa deve ingerir entre 1,2 a 2,2 gramas\/kg\/dia. Uma pessoa com 60kg, por exemplo, consome cerca de 72 gramas por dia de prote\u00ednas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:47.89644%;width:103.64078%;height:62.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be56f61e-c47a-496f-b2d3-a71653ce745d\">\n<div style=\"position:absolute;width:142.16834%;height:100%;left:-21.08417%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/3.gif\" alt=\"3\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/3.gif 640w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/3-300x191.gif 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/3-150x96.gif 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/3-100x64.gif 100w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b331ac0-b938-4d8b-b20f-3ddc4b06207d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43731a9e-b77f-430c-8115-8aa3cdf4f701\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63e3f973-77d5-4e6a-af75-199de97f2907\",\"keyframes\":{\"transform\":[\"translate3d(-121.14538%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4896b75-eb29-4d14-a543-ce6509796b44\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c175b151-3d0d-4697-afc8-86e83c595769\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#690046\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e6d4d4c-de46-4108-ada8-d978635f7572\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:55.09709%;height:10.35599%;opacity:1\">\n<div id=\"anim-43731a9e-b77f-430c-8115-8aa3cdf4f701\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-63e3f973-77d5-4e6a-af75-199de97f2907\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-121.14538%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-2f746b01-3f2c-4b04-a9fb-51a2f2467323\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.16726321585903053% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe3f6\">Quais alimentos t\u00eam prote\u00ednas?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:12.94498%;width:76.69903%;height:41.90939%;opacity:1\">\n<div id=\"anim-f4896b75-eb29-4d14-a543-ce6509796b44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c175b151-3d0d-4697-afc8-86e83c595769\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.7722007722007722% 0.7722007722007722% 0.7722007722007722% 0.7722007722007722%\" id=\"el-7047faa5-d927-485b-92da-ece8c66d637f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ffe3f6\">\u2022 Os mais famosos s\u00e3o leite,&nbsp;<\/span><br \/>\n<span style=\"color: #ffe3f6\">iogurte e ovo, mas h\u00e1 v\u00e1rios outros representantes, como:<\/span><\/p>\n<p><span style=\"color: #ffe3f6\">\u2022 Feij\u00e3o, lentilha, soja e derivados, como o tofu;<\/span><\/p>\n<p><span style=\"color: #ffe3f6\">\u2022 Am\u00eandoa, pistache, nozes e avel\u00e3;<\/span><\/p>\n<p><span style=\"color: #ffe3f6\">\u2022 Chia, gergelim e quinoa;<\/span><\/p>\n<p><span style=\"color: #ffe3f6\">\u2022 Frango, peru e frutos do mar, etc.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:60.5178%;width:103.8835%;height:50.64725%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fff6dc98-e194-4642-9793-47e4beb66df3\">\n<div style=\"position:absolute;width:130.06842%;height:100%;left:-15.03421%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/4.gif\" alt=\"4\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/4.gif 498w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/4-300x169.gif 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/4-150x84.gif 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/4-100x56.gif 100w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"addd5ed0-e364-4edf-9dcc-ff68f61afc52\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-591bfa76-1649-4822-aabd-47325e7feb51\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed43b4a3-bea0-45ea-8f46-35b88fc16375\",\"keyframes\":{\"transform\":[\"translate3d(-114.51104%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24ab8542-035c-4d8f-80a8-38d1102f58bb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e386f686-1df6-42e9-a32e-37a16d167627\",\"keyframes\":{\"transform\":[\"translate3d(-115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-42c1f6ee-b974-4cf6-acb7-db25f78b30a0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:76.94175%;height:10.35599%;opacity:1\">\n<div id=\"anim-591bfa76-1649-4822-aabd-47325e7feb51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed43b4a3-bea0-45ea-8f46-35b88fc16375\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.51104%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-c666c1dc-8223-4283-845b-6dbbf49b8fe1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Arroz com feij\u00e3o \u00e9 fonte de prote\u00edna tamb\u00e9m?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:13.1068%;width:76.69903%;height:20.87379%;opacity:1\">\n<div id=\"anim-24ab8542-035c-4d8f-80a8-38d1102f58bb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e386f686-1df6-42e9-a32e-37a16d167627\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-e1777a9d-1a95-4345-b3ca-8aeb6ba9625b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Sim, o cl\u00e1ssico prato brasileiro possui amino\u00e1cidos de cadeia ramificada, o tal BCAA {vendido como suplemento industrializado}. E as prote\u00ednas nada mais s\u00e3o do que um conjunto de amino\u00e1cidos, sabia?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:38.67314%;width:105.82524%;height:72.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6edc4a9-befb-4e52-b9f3-58768bf8beb0\">\n<div style=\"position:absolute;width:179.01375%;height:100%;left:-39.50688%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-f6edc4a9-befb-4e52-b9f3-58768bf8beb0-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/5-poster.jpeg\" layout=\"fill\" alt=\"5\"><source type=\"video\/mp4\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/02\/5.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f91227b1-476f-4b83-9ebb-25e40a7158ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ac6e7d6-57c6-4091-bd9f-7ad5d88bdee7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -336.88864%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-005482ba-e8e1-4961-9d02-d67e8b5421ca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce0d00db-a223-44eb-8fd4-b4d7a868de9d\",\"keyframes\":{\"transform\":[\"translate3d(-114.96816%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7eeb242-31e1-47fe-9240-15f119b0b46b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e94a40d7-69b3-4c9b-ab8b-aaf57c3b3104\",\"keyframes\":{\"transform\":[\"translate3d(0px, 1130.09115%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0287f70-5c7b-4459-9882-46a617db3c25\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e18fc3b1-52bf-4913-8bd1-4c3319ede918\",\"keyframes\":{\"transform\":[\"translate3d(-112.73292%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:30.9466%;top:0.32362%;width:36.8932%;height:4.04531%;opacity:1\">\n<div id=\"anim-f91227b1-476f-4b83-9ebb-25e40a7158ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ac6e7d6-57c6-4091-bd9f-7ad5d88bdee7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -336.88864%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26d6cace-2249-492a-90b9-0f13bf65bc39\">\n<div style=\"position:absolute;width:102.11082%;height:100%;left:-1.05541%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/Grupo-3633.png\" alt=\"logo para webstories\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/Grupo-3633.png 894w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:39.32039%;width:76.21359%;height:12.45955%;opacity:1\">\n<div id=\"anim-005482ba-e8e1-4961-9d02-d67e8b5421ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce0d00db-a223-44eb-8fd4-b4d7a868de9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.96816%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%\" id=\"el-b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09673566878980919% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.349515em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Use a Calculadora de Sa\u00fade da Alice para avaliar. O link est\u00e1 abaixo:<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.8835%;top:65.37217%;width:45.63107%;height:3.8835%;opacity:1\">\n<div id=\"anim-f7eeb242-31e1-47fe-9240-15f119b0b46b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e94a40d7-69b3-4c9b-ab8b-aaf57c3b3104\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 1130.09115%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0638297872340425% 1.0638297872340425% 1.0638297872340425% 1.0638297872340425% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-ee6ad4ba-4222-48c0-b725-22cf010b27cf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07480053191489362% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Texto <\/span><span style=\"font-weight: 700; color: #fff\">Amanda Mill\u00e9o<\/span><br \/>\n<span style=\"color: #fff\">Imagens <\/span><span style=\"font-weight: 700; color: #fff\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:30.74434%;width:78.15534%;height:5.17799%;opacity:1\">\n<div id=\"anim-f0287f70-5c7b-4459-9882-46a617db3c25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e18fc3b1-52bf-4913-8bd1-4c3319ede918\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-112.73292%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-56e73bdc-693a-4be9-87e3-c195136f62e3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11791537267080722% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Como est\u00e1 a sua sa\u00fade?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"light\"><a href=\"https:\/\/alice.com.br\/calculadora-de-saude\" rel=\"\">Calculadora de Sa\u00fade<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":11480,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":5373,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-11463","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":771,"sizes":{"medium":{"file":"1_comer-pos-treino_capa-1-300x214.jpg","width":300,"height":214,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-300x214.jpg"},"large":{"file":"1_comer-pos-treino_capa-1-1024x731.jpg","width":1024,"height":731,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-1024x731.jpg"},"thumbnail":{"file":"1_comer-pos-treino_capa-1-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-150x150.jpg?crop=1"},"medium_large":{"file":"1_comer-pos-treino_capa-1-768x548.jpg","width":768,"height":548,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-768x548.jpg"},"admin-thumb":{"file":"1_comer-pos-treino_capa-1-100x71.jpg","width":100,"height":71,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-100x71.jpg"},"crp_thumbnail":{"file":"1_comer-pos-treino_capa-1-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-150x150.jpg?crop=1"},"web-stories-poster-portrait":{"file":"1_comer-pos-treino_capa-1-640x771.jpg","width":640,"height":771,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-640x771.jpg"},"web-stories-publisher-logo":{"file":"1_comer-pos-treino_capa-1-96x96.jpg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-96x96.jpg?crop=1"},"web-stories-thumbnail":{"file":"1_comer-pos-treino_capa-1-150x107.jpg","width":150,"height":107,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1-150x107.jpg"},"full":{"file":"1_comer-pos-treino_capa-1.jpg","width":1080,"height":771,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#79492e","blurHash":"U8HK5.?GnB0h:j,nMy4;QnxCE1?G^i~A%gM~","creationDate":1676558747000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/02\/1_comer-pos-treino_capa-1.jpg","id":11470,"alt":"1_comer-pos-treino_capa","local":false},"type":"image","x":-6,"y":-67,"width":428,"height":536,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6ada220d-2358-4ca7-ae43-a74d194e1b36"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":36,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">O que comer depois do treino?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":532,"width":316,"height":85,"id":"53000956-15c5-4110-88a4-e23ca704f897","basedOn":"0eb69501-ac2f-4d10-a9a2-c5931d28b6ba"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":23,"y":450,"width":119,"height":38,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":10000,"topRight":10000,"bottomRight":10000,"bottomLeft":10000},"basedOn":"bc3260fc-275c-4583-99a6-3761da874808","id":"9590a19d-60c2-4c44-96c1-5784fbaa211e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47.5,"y":460,"width":83,"height":18,"type":"text","basedOn":"e07e84ab-274d-4707-b887-2ab45d44a260","marginOffset":3.1899999999999977,"id":"6343dd51-cb7b-4655-8191-3184a05cb889"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1666902190000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png","width":96,"height":96,"id":5689,"alt":"alice_logo","sizes":[],"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"daeae564-5bfb-48ba-a40d-d44d35ee3189","id":"4a392d1a-82ef-4d14-b324-e969c1336451"}],"animations":[{"targets":["9590a19d-60c2-4c44-96c1-5784fbaa211e"],"id":"18a97a01-4683-4fda-b5c1-54acf3aaebc8","type":"effect-fly-in","flyInDir":"leftToRight","duration":1000,"delay":600}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"d06a4a9e-4027-46f0-8929-6c004a61f4c3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"931445e0-b0bf-480c-84d8-4f727405ccec","basedOn":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e10096\">Recupere seus m\u00fasculos<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":0,"width":318,"height":32,"basedOn":"6919a1f5-3065-46fe-92e6-50c244e32dbd","id":"c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Treino feito, \u00e9 hora de pensar em como ajudar na recupera\u00e7\u00e3o dos m\u00fasculos e tecidos. Como fazer isso? 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