{"id":13473,"date":"2023-05-08T12:00:56","date_gmt":"2023-05-08T15:00:56","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=13473"},"modified":"2023-05-08T12:00:57","modified_gmt":"2023-05-08T15:00:57","slug":"atividade-fisica-na-terceira-idade","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/atividade-fisica-na-terceira-idade\/","title":{"rendered":"Qual a import\u00e2ncia da atividade f\u00edsica na terceira idade?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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poster-portrait-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/cropped-shutterstock_1883161303.jpg\"><amp-story-page id=\"d06a4a9e-4027-46f0-8929-6c004a61f4c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3474fe58-fed2-40d6-93f1-6b52387b1f3a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d041a3a-9d6f-4e6e-ae90-e69a3238158e\",\"keyframes\":{\"transform\":[\"translate3d(-120.16805%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-039dc0f3-c2b9-4e4b-8fb3-72fc3639435f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:-10.35599%;width:105.09709%;height:81.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb67c50a-6d54-4c56-b5a7-020eb4c55851\">\n<div style=\"position:absolute;width:173.90299%;height:100%;left:-36.9515%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303.jpg\" alt=\"Homem idoso fazendo flex\u00e3o de bra\u00e7o\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303.jpg 5760w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-2048x1365.jpg 2048w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-1536x1024.jpg 1536w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-1024x683.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-768x512.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-300x200.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-150x100.jpg 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1883161303-100x67.jpg 100w\" sizes=\"(min-width: 1024px) 47vh, 105vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.44984%;width:81.5534%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-53000956-15c5-4110-88a4-e23ca704f897\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09709821428571373% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Qual a import\u00e2ncia da atividade f\u00edsica na terceira idade?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:68.12298%;width:28.8835%;height:6.14887%;opacity:1\">\n<div id=\"anim-3474fe58-fed2-40d6-93f1-6b52387b1f3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3d041a3a-9d6f-4e6e-ae90-e69a3238158e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-120.16805%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8403.361344537816% 8403.361344537816% 8403.361344537816% 8403.361344537816% \/ 26315.789473684206% 26315.789473684206% 26315.789473684206% 26315.789473684206%\" class=\"mask\" id=\"el-9590a19d-60c2-4c44-96c1-5784fbaa211e\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.77184%;top:69.7411%;width:20.14563%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-6343dd51-cb7b-4655-8191-3184a05cb889\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0613704819277108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a392d1a-82ef-4d14-b324-e969c1336451\">\n<div style=\"position:absolute;width:100%;height:100.00003%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo.png\" alt=\"alice_logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3d959e8d-2f75-4983-bab1-59f961054a7c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e576467-332e-4de7-8236-527871703574\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cbcbc15-47bb-4c59-8d39-f423fb9f65f8\",\"keyframes\":{\"transform\":[\"translate3d(-115.82492%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9aad4e57-4efc-40b8-82ae-f912c8a38eae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e53c6f4-ede1-4c37-af06-29e459686117\",\"keyframes\":{\"transform\":[\"translate3d(-114.77988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9fa98\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-931445e0-b0bf-480c-84d8-4f727405ccec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:72.08738%;height:19.7411%;opacity:1\">\n<div id=\"anim-8e576467-332e-4de7-8236-527871703574\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3cbcbc15-47bb-4c59-8d39-f423fb9f65f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.82492%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3096590909090904% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Pode praticar atividades f\u00edsicas&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">na terceira idade?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3096590909090904% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3468013468013467% 2.6936026936026933%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #d9fa98\">Pode praticar atividades f\u00edsicas&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #d9fa98\">na terceira idade?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:23.6246%;width:77.18447%;height:20.87379%;opacity:1\">\n<div id=\"anim-9aad4e57-4efc-40b8-82ae-f912c8a38eae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1e53c6f4-ede1-4c37-af06-29e459686117\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.77988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-89393f7c-5fee-4a97-89ed-7051a6e75643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #690046\">N\u00e3o s\u00f3 pode como deve! Essa \u00e9 a melhor maneira de se manter saud\u00e1vel e ter qualidade de vida em todas as mudan\u00e7as da idade, segundo Mario Ferretti, ortopedista e traumatologista&nbsp;<\/span><br \/>\n<span style=\"color: #690046\">e diretor m\u00e9dico da Alice.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.1165%;top:50%;width:137.62136%;height:60.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-383d739b-756d-4b14-ac82-9f6a661687b6\">\n<div style=\"position:absolute;width:100%;height:100.28059%;left:0%;top:-0.1403%\" data-leaf-element=\"true\"><amp-video id=\"el-383d739b-756d-4b14-ac82-9f6a661687b6-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/ujYpl4imUm4AAAAe\/dance-workout.png\" layout=\"fill\" alt=\"Aula de aer\u00f3bica dos anos 70. Homens e mulheres dan\u00e7am junto, mexendo os ombros. Eles usam collants.\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/ujYpl4imUm4AAAPo\/dance-workout.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2fa454bf-68be-497b-ad33-273203563f28\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-139e52eb-54a3-4371-8750-f446cc03a012\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10a67094-2bb1-4528-ba21-3959f575cc94\",\"keyframes\":{\"transform\":[\"translate3d(-114.42007%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d8408d8-badb-4ece-a913-39642a930987\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58213710-7b22-47a6-990b-9e9a85a84638\",\"keyframes\":{\"transform\":[\"translate3d(-114.69649%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f08000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-976cfdbf-a2c9-4b3e-a605-6eb95e3649f7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:77.42718%;height:13.1068%;opacity:1\">\n<div id=\"anim-139e52eb-54a3-4371-8750-f446cc03a012\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10a67094-2bb1-4528-ba21-3959f575cc94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.42007%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-e63ca518-8405-46eb-8d70-4122ecc1737b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28830329153604967% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2539184952978055% 2.507836990595611%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Benef\u00edcios da atividade f\u00edsica na terceira idade:<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28830329153604967% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2539184952978055% 2.507836990595611%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #f08000\">Benef\u00edcios da atividade f\u00edsica na terceira idade:<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:17.31392%;width:75.97087%;height:13.75405%;opacity:1\">\n<div id=\"anim-0d8408d8-badb-4ece-a913-39642a930987\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58213710-7b22-47a6-990b-9e9a85a84638\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.69649%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%\" id=\"el-dcae024d-d834-437d-9105-4c2e060cfc15\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ffe3f6\">\u2022 Diminuir dores;<\/span><br \/>\n<span style=\"color: #ffe3f6\">\u2022 Evitar osteoporose;<\/span><br \/>\n<span style=\"color: #ffe3f6\">\u2022 Fortalecer o cora\u00e7\u00e3o;<\/span><br \/>\n<span style=\"color: #ffe3f6\">\u2022 Melhorar o desempenho cognitivo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-12.62136%;top:35.27508%;width:123.78641%;height:75.40453%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ecbeca0-74d9-4c6a-8a4f-b0d140399910\">\n<div style=\"position:absolute;width:100.04293%;height:100%;left:-0.02147%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-6ecbeca0-74d9-4c6a-8a4f-b0d140399910-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/JTHOMiALAUIAAAAe\/dance-troupe-work-out.png\" layout=\"fill\" alt=\"Aula de aer\u00f3bica dos anos 70. Tr\u00eas homens de collants e t\u00eanis branco dan\u00e7am\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/JTHOMiALAUIAAAPo\/dance-troupe-work-out.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd1bfe6c-b949-428c-91d9-f623a366ae85\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f44bca8a-90c1-4d22-b712-443531c11595\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1123ce66-c0ab-4701-b09b-1d7da06f538e\",\"keyframes\":{\"transform\":[\"translate3d(-116.97417%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0841e9f-8897-4b77-9ac4-3af806401a70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61fd8d62-1b05-44b8-9964-fe725704c870\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#690046\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a3bce83-7d5b-4295-ba5d-82a572bab98c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:65.7767%;height:13.1068%;opacity:1\">\n<div id=\"anim-f44bca8a-90c1-4d22-b712-443531c11595\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1123ce66-c0ab-4701-b09b-1d7da06f538e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.97417%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7380073800738007% 0.7380073800738007% 0.7380073800738007% 0.7380073800738007% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-7bb51673-eed4-49c3-a9f4-77eb61807479\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3393680811808112% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4760147601476015% 2.952029520295203%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quais atividades est\u00e3o liberadas?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3393680811808112% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4760147601476015% 2.952029520295203%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #690046\">Quais atividades est\u00e3o liberadas?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:17.1521%;width:76.69903%;height:20.87379%;opacity:1\">\n<div id=\"anim-f0841e9f-8897-4b77-9ac4-3af806401a70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61fd8d62-1b05-44b8-9964-fe725704c870\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-ef8cb0f5-455d-4038-870e-800f7b2c9caf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fa98b2\">Um programa de exerc\u00edcios para essa faixa et\u00e1ria deve incluir atividades aer\u00f3bicas, ganho de for\u00e7a muscular, flexibilidade, coordena\u00e7\u00e3o e equil\u00edbrio. Tamb\u00e9m \u00e9 importante ficar de olho na Frequ\u00eancia Card\u00edaca M\u00e1xima (FCM).<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.24272%;top:44.82201%;width:100.24272%;height:65.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3dee7231-e06d-4534-9b93-a5b06ac061e7\">\n<div style=\"position:absolute;width:100.27793%;height:100%;left:-0.13896%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-3dee7231-e06d-4534-9b93-a5b06ac061e7-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/P9xMVfRF1A0AAAAe\/push-tire.png\" layout=\"fill\" alt=\"Mulher idosa em aula de crossfit empurrando um pneu gigante\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/P9xMVfRF1A0AAAPo\/push-tire.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"586fc9ef-4ae7-4abe-9d5b-54a7de96c244\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4ad363b-8b8e-453a-b8e5-f9e681d5924f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5453905-38fe-4da1-8faf-611c84987393\",\"keyframes\":{\"transform\":[\"translate3d(-114.73355%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-883929de-d954-4f35-88a0-7e8e70fc089d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ea30761-a7e1-49d2-b8ab-6d28168229db\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fa98b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-adcda341-d2d3-4778-b464-ed145f80ee8c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.42718%;height:19.90291%;opacity:1\">\n<div id=\"anim-f4ad363b-8b8e-453a-b8e5-f9e681d5924f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5453905-38fe-4da1-8faf-611c84987393\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.73355%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-c9a90337-cc6d-4214-bbe7-5b61b39c12ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28830329153604967% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2539184952978055% 2.507836990595611%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como calcular a Frequ\u00eancia Card\u00edaca M\u00e1xima (FCM)?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28830329153604967% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2539184952978055% 2.507836990595611%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fa98b2\">Como calcular a Frequ\u00eancia Card\u00edaca M\u00e1xima (FCM)?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:24.43366%;width:76.69903%;height:34.95146%;opacity:1\">\n<div id=\"anim-883929de-d954-4f35-88a0-7e8e70fc089d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ea30761-a7e1-49d2-b8ab-6d28168229db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9259259259259258% 0.9259259259259258% 0.9259259259259258% 0.9259259259259258%\" id=\"el-fd757f5e-e279-4969-97b4-f703b4017200\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #001c69\">Para mulheres<\/span><br \/>\n<span style=\"color: #001c69\">FCM = 226 (menos) idade.<\/span><br \/>\n<span style=\"color: #001c69\">Ex: 226 &#8211; 65 = 161<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #001c69\">Para homens<\/span><br \/>\n<span style=\"color: #001c69\">FCM = 220 (menos) idade.<\/span><br \/>\n<span style=\"color: #001c69\">Ex: &nbsp;220 &#8211; 65 = 155<\/span><\/p>\n<p><span style=\"color: #001c69\">Em atividades intensas, trabalhe em torno de 80% a 90% desse valor.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:63.91586%;width:103.8835%;height:52.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08845c8d-e7d9-4717-b19c-5de9d4f92399\">\n<div style=\"position:absolute;width:100%;height:100.39916%;left:0%;top:-0.19958%\" data-leaf-element=\"true\"><amp-video id=\"el-08845c8d-e7d9-4717-b19c-5de9d4f92399-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/1VT0Zromz_gAAAAe\/heart-red.png\" layout=\"fill\" alt=\"GIF de um cora\u00e7\u00e3o vermelho animado\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/1VT0Zromz_gAAAPo\/heart-red.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bca34e99-ebca-429d-a7d0-105e0c6dfcc1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6eae9eb2-716b-481f-92b4-2fa357acbd1a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae2dd3af-b7bb-42dc-9f78-1a2a521e5b87\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5005021b-7cc0-41e7-90dc-4c6e574d9db4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bf10ca5-960f-4076-ae63-957d08691789\",\"keyframes\":{\"transform\":[\"translate3d(-115.4088%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ffe3f6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca1cbbe6-9b79-4cf9-88c3-8fc64fc40574\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.69903%;height:19.7411%;opacity:1\">\n<div id=\"anim-6eae9eb2-716b-481f-92b4-2fa357acbd1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ae2dd3af-b7bb-42dc-9f78-1a2a521e5b87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-48081f94-725d-4643-8bc8-5b6c1cc586aa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f08000;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.29104034810126533% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f08000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Atividades na terceira idade: cuidados&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">e restri\u00e7\u00f5es<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f08000;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.29104034810126533% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f08000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #ffe3f6\">Atividades na terceira idade: cuidados&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #ffe3f6\">e restri\u00e7\u00f5es<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:24.43366%;width:77.18447%;height:27.83172%;opacity:1\">\n<div id=\"anim-5005021b-7cc0-41e7-90dc-4c6e574d9db4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2bf10ca5-960f-4076-ae63-957d08691789\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.4088%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187%\" id=\"el-b5993895-b91c-4e67-8e8d-ea06f8cbc820\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f08000\">Basta fazer ajustes de acordo com sua capacidade f\u00edsica e doen\u00e7as cr\u00f4nicas, como hipertens\u00e3o e obesidade.&nbsp;<\/span><\/p>\n<p><span style=\"color: #f08000\">Tamb\u00e9m vale adaptar os movimentos a partir das condi\u00e7\u00f5es das articula\u00e7\u00f5es. Um profissional de educa\u00e7\u00e3o f\u00edsica ajudar\u00e1 nessa miss\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:56.95793%;width:106.31068%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64c7210a-f774-4c9c-8962-10a958276c1c\">\n<div style=\"position:absolute;width:100.26334%;height:100%;left:-0.13167%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-64c7210a-f774-4c9c-8962-10a958276c1c-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/TTCpTItdXOcAAAAe\/sit-ups-crunches.png\" layout=\"fill\" alt=\"Mulher idosa fazendo abdominal com anilha. Ao final do exerc\u00edcio, ela se levanta sem usar as m\u00e3os\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/TTCpTItdXOcAAAPo\/sit-ups-crunches.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be0d4b24-1450-4dcb-bfaf-23d86276a86e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b460645-15a0-4dcc-9d4d-c81625b715d2\",\"keyframes\":{\"transform\":[\"translate3d(-143.72623%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f17fc6c7-feb7-492d-a7cd-c7d2d9c4e6d7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-920465c1-a45c-45e4-b697-ae93c4a18039\",\"keyframes\":{\"transform\":[\"translate3d(0px, 614.92064%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e00a30ca-ff7a-4b42-a1f1-39ebf5e1be05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a175ae7-ab65-4978-9ccb-eca47aa00c7d\",\"keyframes\":{\"transform\":[\"translate3d(-152.72727%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:0;width:22.81553%;height:15.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04ee4401-51d3-45bc-b808-e835fa13d22b\">\n<div style=\"position:absolute;width:100.00004%;height:100%;left:-0.00002%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo.png\" alt=\"alice_logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:30.42071%;width:63.83495%;height:27.02265%;opacity:1\">\n<div id=\"anim-be0d4b24-1450-4dcb-bfaf-23d86276a86e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6b460645-15a0-4dcc-9d4d-c81625b715d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-143.72623%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 1.1976047904191618% 1.1976047904191618% 1.1976047904191618% 1.1976047904191618%\" id=\"el-b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10693916349809886% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f0f0f0\">Fazer exerc\u00edcios n\u00e3o \u00e9 s\u00f3 uma quest\u00e3o est\u00e9tica: sua sa\u00fade agradece! A Alice sabe disso: temos preparadores f\u00edsicos, grades de aulas e conte\u00fados exclusivos para quem \u00e9 membro.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:74.43366%;width:53.39806%;height:5.66343%;opacity:1\">\n<div id=\"anim-f17fc6c7-feb7-492d-a7cd-c7d2d9c4e6d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-920465c1-a45c-45e4-b697-ae93c4a18039\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 614.92064%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9090909090909091% 0.9090909090909091% 0.9090909090909091% 0.9090909090909091% \/ 5.714285714285714% 5.714285714285714% 5.714285714285714% 5.714285714285714%\" id=\"el-ee6ad4ba-4222-48c0-b725-22cf010b27cf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09588068181818182% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Texto <\/span><span style=\"font-weight: 700; color: #fff\">Ana Araujo<\/span><br \/>\n<span style=\"color: #fff\">Imagens <\/span><span style=\"font-weight: 700; color: #fff\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.15534%;top:20.06472%;width:53.39806%;height:5.17799%;opacity:1\">\n<div id=\"anim-e00a30ca-ff7a-4b42-a1f1-39ebf5e1be05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7a175ae7-ab65-4978-9ccb-eca47aa00c7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-152.72727%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9090909090909091% 0.9090909090909091% 0.9090909090909091% 0.9090909090909091% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-ad4937dd-8927-4033-bfb3-276d7f6230c3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:#f0f0f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5823863636363636% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span 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