{"id":13722,"date":"2023-05-16T17:51:11","date_gmt":"2023-05-16T20:51:11","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=13722"},"modified":"2025-03-20T14:26:55","modified_gmt":"2025-03-20T17:26:55","slug":"caminhada-beneficios","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/caminhada-beneficios\/","title":{"rendered":"Caminhada emagrece? Conhe\u00e7a os benef\u00edcios"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Caminhada emagrece? Conhe\u00e7a os benef\u00edcios<\/title><link rel=\"canonical\" href=\"https:\/\/alice.com.br\/blog\/web-stories\/caminhada-beneficios\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da Alice\" publisher-logo-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo_webstories.jpg\" title=\"Caminhada emagrece? Conhe\u00e7a os benef\u00edcios\" poster-portrait-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/cropped-1-caminhada-capa.jpg\"><amp-story-page id=\"d06a4a9e-4027-46f0-8929-6c004a61f4c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f3fe3f4-5cdd-4149-aa67-bbfb7e545819\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f307b39d-24b2-49ab-9c55-d3056a20e32e\",\"keyframes\":{\"transform\":[\"translate3d(-122.68908%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#be0380\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-039dc0f3-c2b9-4e4b-8fb3-72fc3639435f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.36893%;top:-10.84142%;width:106.5534%;height:81.5534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d1f79ab-4481-4f73-909e-2bdcb1edde32\">\n<div style=\"position:absolute;width:160.81827%;height:100%;left:-30.40914%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa.jpg\" alt=\"Close de mulher caminhando. A c\u00e2mera foca nos seus p\u00e9s e panturrilhas\" srcSet=\"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa.jpg 1080w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-1024x731.jpg 1024w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-768x548.jpg 768w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-300x214.jpg 300w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-150x107.jpg 150w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-100x71.jpg 100w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.9644%;width:81.5534%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-53000956-15c5-4110-88a4-e23ca704f897\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09709821428571373% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caminhada emagrece? Conhe\u00e7a os benef\u00edcios<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:67.63754%;width:28.8835%;height:6.14887%;opacity:1\">\n<div id=\"anim-9f3fe3f4-5cdd-4149-aa67-bbfb7e545819\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f307b39d-24b2-49ab-9c55-d3056a20e32e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.68908%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8403.361344537816% 8403.361344537816% 8403.361344537816% 8403.361344537816% \/ 26315.789473684206% 26315.789473684206% 26315.789473684206% 26315.789473684206%\" class=\"mask\" id=\"el-9590a19d-60c2-4c44-96c1-5784fbaa211e\">\n<div 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style=\"background-color:#f3f2f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-931445e0-b0bf-480c-84d8-4f727405ccec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:13.1068%;opacity:1\">\n<div id=\"anim-f51d8f4f-3cc3-4344-a55a-d29621bfe6da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ea5f30af-56ce-45ef-ab36-75640c83304f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.77988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Os benef\u00edcios da caminhada s\u00e3o muitos<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #be0380\">Os benef\u00edcios da caminhada s\u00e3o muitos<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:17.31392%;width:75.97087%;height:24.43366%;opacity:1\">\n<div id=\"anim-3b43c094-f6a9-4c63-86fd-01605d93c401\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a03ecde-efbf-45f1-9d14-7a0e5f4db373\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.33547%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-89393f7c-5fee-4a97-89ed-7051a6e75643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>A come\u00e7ar pelo bem que andar faz para o cora\u00e7\u00e3o. Al\u00e9m de aumentar a resist\u00eancia cardiovascular e pulmonar, caminhar reduz o risco de doen\u00e7as do cora\u00e7\u00e3o e AVC. Tamb\u00e9m ajuda no controle de hipertens\u00e3o, colesterol alto e at\u00e9 diabetes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-36.65049%;top:45.95469%;width:173.30097%;height:65.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19c616a8-90ed-43fc-b979-cce9fc33755b\">\n<div style=\"position:absolute;width:100%;height:100.10173%;left:0%;top:-0.05087%\" data-leaf-element=\"true\"><amp-video id=\"el-19c616a8-90ed-43fc-b979-cce9fc33755b-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/kSRQ_H4MxtIAAAAe\/walk-walking.png\" layout=\"fill\" alt=\"Mulher loira fazendo caminhada na rua com roupas fitness dos anos 80\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/kSRQ_H4MxtIAAAPo\/walk-walking.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"586fc9ef-4ae7-4abe-9d5b-54a7de96c244\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72101573-4d90-49d6-a8cb-5135ac99cc3b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ca0fe60-d1c3-4fae-b18d-2d12ef559e84\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7953d74-92cb-49c1-9105-3c1d8612318b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b90563e4-df6c-4539-beac-835dea09a77f\",\"keyframes\":{\"transform\":[\"translate3d(-114.69649%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f2f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-adcda341-d2d3-4778-b464-ed145f80ee8c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:77.18447%;height:6.47249%;opacity:1\">\n<div id=\"anim-72101573-4d90-49d6-a8cb-5135ac99cc3b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ca0fe60-d1c3-4fae-b18d-2d12ef559e84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5% 5% 5% 5%\" id=\"el-c9a90337-cc6d-4214-bbe7-5b61b39c12ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Caminhada emagrece?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #be0380\">Caminhada emagrece?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:11.16505%;width:75.97087%;height:24.43366%;opacity:1\">\n<div id=\"anim-c7953d74-92cb-49c1-9105-3c1d8612318b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b90563e4-df6c-4539-beac-835dea09a77f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.69649%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-fd757f5e-e279-4969-97b4-f703b4017200\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Por ser um exerc\u00edcio aer\u00f3bico, ela pode ajudar a emagrecer, sim, desde que aliada a uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada. Por isso dizem que caminhada perde barriga: ao queimar gordura no corpo inteiro,&nbsp;<br \/>\na barriga tamb\u00e9m acaba diminuindo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:40.29126%;width:105.82524%;height:70.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc952ce4-7c1f-428f-87e2-734da43fe0f9\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-dc952ce4-7c1f-428f-87e2-734da43fe0f9-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/21TsdF0Ob_oAAAAe\/michael-jackson-dancing.png\" layout=\"fill\" alt=\"Michael Jackson fazendo moonwalk (caminhando para tr\u00e1s) e girando ao final do movimento\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/21TsdF0Ob_oAAAPo\/michael-jackson-dancing.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2fa454bf-68be-497b-ad33-273203563f28\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-faf6816b-f2bb-4606-ba63-6713e4893329\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76024df2-6f66-497e-a931-d90768586a75\",\"keyframes\":{\"transform\":[\"translate3d(-114.73355%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-362c67d6-d3ef-4fb7-8855-ebde6b50c2f8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0fa1907-c1c7-4e09-8582-36c285fe1af2\",\"keyframes\":{\"transform\":[\"translate3d(-118.57708%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f2f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-976cfdbf-a2c9-4b3e-a605-6eb95e3649f7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:12.94498%;width:77.42718%;height:10.5178%;opacity:1\">\n<div id=\"anim-faf6816b-f2bb-4606-ba63-6713e4893329\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-76024df2-6f66-497e-a931-d90768586a75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.73355%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-e63ca518-8405-46eb-8d70-4122ecc1737b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.28830329153604967% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.24;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #be0380\">Caminhada tem ainda mais benef\u00edcios<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:30.74434%;width:61.40777%;height:55.82524%;opacity:1\">\n<div id=\"anim-362c67d6-d3ef-4fb7-8855-ebde6b50c2f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b0fa1907-c1c7-4e09-8582-36c285fe1af2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.57708%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7905138339920948% 0.7905138339920948% 0.7905138339920948% 0.7905138339920948% \/ 0.5797101449275363% 0.5797101449275363% 0.5797101449275363% 0.5797101449275363%\" id=\"el-dcae024d-d834-437d-9105-4c2e060cfc15\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10004940711462408% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>\u2022 Fortalecer ossos e m\u00fasculos<\/p>\n<p>\u2022 Dar energia<\/p>\n<p>\u2022 Melhorar humor, cogni\u00e7\u00e3o, mem\u00f3ria e sono<\/p>\n<p>\u2022 Otimizar a no\u00e7\u00e3o de espa\u00e7o&nbsp;<br \/>\ne equil\u00edbrio<\/p>\n<p>\u2022 Reduzir o estresse e a tens\u00e3o<\/p>\n<p>\u2022 Pode aliviar as dores nas articula\u00e7\u00f5es<\/p>\n<p>\u2022 Turbina a imunidade<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd1bfe6c-b949-428c-91d9-f623a366ae85\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89bd38ae-e527-4905-a59b-8096e0a8ed90\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9796f1d-8efd-4e5b-90d5-46174a214e2f\",\"keyframes\":{\"transform\":[\"translate3d(-119.42149%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8a6f828-bea5-46b0-a584-6eed7631105d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1569062-6c98-4916-8f88-8c186df3256f\",\"keyframes\":{\"transform\":[\"translate3d(-116.89655%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f2f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a3bce83-7d5b-4295-ba5d-82a572bab98c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:-0.32362%;width:58.73786%;height:19.90291%;opacity:1\">\n<div id=\"anim-89bd38ae-e527-4905-a59b-8096e0a8ed90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9796f1d-8efd-4e5b-90d5-46174a214e2f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-119.42149%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8264462809917356% 0.8264462809917356% 0.8264462809917356% 0.8264462809917356% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-7bb51673-eed4-49c3-a9f4-77eb61807479\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.38003615702479276% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6528925619834711% 3.3057851239669422%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como aproveitar os benef\u00edcios&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">da caminhada?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.38003615702479276% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6528925619834711% 3.3057851239669422%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #be0380\">Como aproveitar os benef\u00edcios&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #be0380\">da caminhada?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:24.11003%;width:70.38835%;height:27.83172%;opacity:1\">\n<div id=\"anim-c8a6f828-bea5-46b0-a584-6eed7631105d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a1569062-6c98-4916-8f88-8c186df3256f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.89655%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6896551724137931% 0.6896551724137931% 0.6896551724137931% 0.6896551724137931% \/ 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187%\" id=\"el-ef8cb0f5-455d-4038-870e-800f7b2c9caf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08728448275862033% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>A OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) orienta que se pratique pelo menos de 150 a 300 minutos de exerc\u00edcios aer\u00f3bicos moderados por semana, o que inclui a caminhada. Se voc\u00ea ainda n\u00e3o chegou nesse n\u00famero, comece caminhando 5 minutos por dia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:56.6343%;width:104.85437%;height:62.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-106a1d8a-b6d1-4262-8f50-48e3b67a8a70\">\n<div style=\"position:absolute;width:120%;height:133.26479%;left:-10.65849%;top:-33.26479%\" data-leaf-element=\"true\"><amp-video id=\"el-106a1d8a-b6d1-4262-8f50-48e3b67a8a70-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/oIdgzWnF7nwAAAAe\/duck-ducky.png\" layout=\"fill\" alt=\"Pato caminhando em uma esteira\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/oIdgzWnF7nwAAAPo\/duck-ducky.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-427fd1e8-1263-4673-9be8-f893a4cb8efa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e8f57d0-45a4-45c2-a18b-2616f30c4d05\",\"keyframes\":{\"transform\":[\"translate3d(-137.59999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34ee3702-783b-4351-b9b5-ca214974ffeb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3387a69-6761-4c69-aefe-1aaf8eeaea25\",\"keyframes\":{\"transform\":[\"translate3d(0px, 481.17314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1317ef89-c1f6-4232-be91-ae639960cfe9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-813d9db1-affc-47cf-8f37-1e521834b1db\",\"keyframes\":{\"transform\":[\"translate3d(-133.60324%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f2f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:38.51133%;width:60.67961%;height:23.30097%;opacity:1\">\n<div id=\"anim-427fd1e8-1263-4673-9be8-f893a4cb8efa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2e8f57d0-45a4-45c2-a18b-2616f30c4d05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-137.59999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8% 0.8% 0.8% 0.8% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11249999999999999% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Fazer exerc\u00edcios n\u00e3o \u00e9 s\u00f3 uma quest\u00e3o est\u00e9tica: sua sa\u00fade agradece! A Alice&nbsp;<br \/>\n\u00e9 um plano de sa\u00fade que sabe disso. Vem saber mais!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:81.22977%;width:50.72816%;height:5.82524%;opacity:1\">\n<div id=\"anim-34ee3702-783b-4351-b9b5-ca214974ffeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a3387a69-6761-4c69-aefe-1aaf8eeaea25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 481.17314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9569377990430622% 0.9569377990430622% 0.9569377990430622% 0.9569377990430622% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-ee6ad4ba-4222-48c0-b725-22cf010b27cf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10092703349282298% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Texto <span style=\"font-weight: 700\">Ana Paula<\/span><br \/>\nImagens <span style=\"font-weight: 700\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:23.6246%;width:59.95146%;height:10.5178%;opacity:1\">\n<div id=\"anim-1317ef89-c1f6-4232-be91-ae639960cfe9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-813d9db1-affc-47cf-8f37-1e521834b1db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.60324%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8097165991902834% 0.8097165991902834% 0.8097165991902834% 0.8097165991902834% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-ad4937dd-8927-4033-bfb3-276d7f6230c3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5187246963562754% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6194331983805668% 3.2388663967611335%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Caminhando e cantando (e ficando saud\u00e1vel)<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:#f3f2f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5187246963562754% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f3f2f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6194331983805668% 3.2388663967611335%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #be0380\">Caminhando e cantando (e ficando saud\u00e1vel)<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"light\"><a href=\"https:\/\/www.alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":13734,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":5373,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13722","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":771,"sizes":{"medium":{"file":"1-caminhada-capa-300x214.jpg","width":300,"height":214,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-300x214.jpg"},"large":{"file":"1-caminhada-capa-1024x731.jpg","width":1024,"height":731,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-1024x731.jpg"},"thumbnail":{"file":"1-caminhada-capa-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-150x150.jpg?crop=1"},"medium_large":{"file":"1-caminhada-capa-768x548.jpg","width":768,"height":548,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-768x548.jpg"},"admin-thumb":{"file":"1-caminhada-capa-100x71.jpg","width":100,"height":71,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-100x71.jpg"},"crp_thumbnail":{"file":"1-caminhada-capa-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-150x150.jpg?crop=1"},"web-stories-poster-portrait":{"file":"1-caminhada-capa-640x771.jpg","width":640,"height":771,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-640x771.jpg"},"web-stories-publisher-logo":{"file":"1-caminhada-capa-96x96.jpg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-96x96.jpg?crop=1"},"web-stories-thumbnail":{"file":"1-caminhada-capa-150x107.jpg","width":150,"height":107,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa-150x107.jpg"},"full":{"file":"1-caminhada-capa.jpg","width":1080,"height":771,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f2d5b2","blurHash":"UIPF;}Md_FEy0]%L?oEL00xv-jRjs]M*xZxG","creationDate":1684243409000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/1-caminhada-capa.jpg","id":13730,"alt":"1_caminhada_capa","local":false},"type":"image","x":-18,"y":-67,"width":439,"height":504,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9d1f79ab-4481-4f73-909e-2bdcb1edde32","alt":"Close de mulher caminhando. A c\u00e2mera foca nos seus p\u00e9s e panturrilhas"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":36,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Caminhada emagrece? Conhe\u00e7a os benef\u00edcios<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":488,"width":336,"height":128,"id":"53000956-15c5-4110-88a4-e23ca704f897","basedOn":"0eb69501-ac2f-4d10-a9a2-c5931d28b6ba"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":27,"y":418,"width":119,"height":38,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":10000,"topRight":10000,"bottomRight":10000,"bottomLeft":10000},"basedOn":"bc3260fc-275c-4583-99a6-3761da874808","id":"9590a19d-60c2-4c44-96c1-5784fbaa211e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #be0380\">Sua Sa\u00fade<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":428,"width":83,"height":18,"type":"text","basedOn":"e07e84ab-274d-4707-b887-2ab45d44a260","marginOffset":3.1899999999999977,"id":"6343dd51-cb7b-4655-8191-3184a05cb889"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1666902190000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png","width":96,"height":96,"id":5689,"alt":"alice_logo","sizes":[],"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"daeae564-5bfb-48ba-a40d-d44d35ee3189","id":"4a392d1a-82ef-4d14-b324-e969c1336451"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f3d2e7","blurHash":"U7MfMg-p8wiKm-fQozWB00RP?^x]?vj[R6oz","creationDate":"2025-03-20T13:57:17","src":"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/07\/cropped-cropped-yu9fkkhv262azi3qivwcxa.png","id":18886,"alt":"logo da Alice","local":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e6113cd9-2bc7-485b-a0c7-9f63627d560c"}],"animations":[{"targets":["9590a19d-60c2-4c44-96c1-5784fbaa211e"],"id":"18a97a01-4683-4fda-b5c1-54acf3aaebc8","type":"effect-fly-in","flyInDir":"leftToRight","duration":1000,"delay":600}],"backgroundColor":{"color":{"r":190,"g":3,"b":128}},"type":"page","id":"d06a4a9e-4027-46f0-8929-6c004a61f4c3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"931445e0-b0bf-480c-84d8-4f727405ccec","basedOn":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":243,"g":242,"b":240}},"lineHeight":1.24,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; 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