{"id":14209,"date":"2023-06-05T12:29:46","date_gmt":"2023-06-05T15:29:46","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=14209"},"modified":"2023-06-05T15:20:08","modified_gmt":"2023-06-05T18:20:08","slug":"whey-protein-tudo-sobre","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/whey-protein-tudo-sobre\/","title":{"rendered":"Whey protein engorda? Tire essa e outras d\u00favidas"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Whey protein engorda? Tire essa e outras d\u00favidas<\/title><link rel=\"canonical\" href=\"https:\/\/alice.com.br\/blog\/?post_type=web-story&amp;p=14209\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da Alice\" publisher-logo-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo_webstories.jpg\" title=\"Whey protein engorda? Tire essa e outras d\u00favidas\" poster-portrait-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/cropped-shutterstock-2217900933.jpeg\"><amp-story-page id=\"d06a4a9e-4027-46f0-8929-6c004a61f4c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce8ecde1-b534-4a03-a958-cb2873470d86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b560e6b-f200-4bd1-8bc7-6da9f577e8e5\",\"keyframes\":{\"transform\":[\"translate3d(-122.68908%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-039dc0f3-c2b9-4e4b-8fb3-72fc3639435f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:-9.54693%;width:104.61165%;height:80.2589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa6e7d57-ce9e-4afb-9c98-3bcbbbf42f85\">\n<div style=\"position:absolute;width:181.2529%;height:105%;left:-53.32309%;top:-4.74053%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933.jpeg\" alt=\"C\u00e2mera a\u00e9rea focando nas m\u00e3os de uma pessoa preparando whey protein.\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933.jpeg 5472w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-2048x1365.jpeg 2048w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-1536x1024.jpeg 1536w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-1024x683.jpeg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-768x512.jpeg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-300x200.jpeg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-150x100.jpeg 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-100x67.jpeg 100w\" sizes=\"(min-width: 1024px) 47vh, 105vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.44984%;width:76.69903%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-53000956-15c5-4110-88a4-e23ca704f897\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10324367088607536% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Whey protein engorda? Tire essa e outras d\u00favidas<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:67.63754%;width:28.8835%;height:6.14887%;opacity:1\">\n<div id=\"anim-ce8ecde1-b534-4a03-a958-cb2873470d86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8b560e6b-f200-4bd1-8bc7-6da9f577e8e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.68908%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8403.361344537816% 8403.361344537816% 8403.361344537816% 8403.361344537816% \/ 26315.789473684206% 26315.789473684206% 26315.789473684206% 26315.789473684206%\" class=\"mask\" id=\"el-9590a19d-60c2-4c44-96c1-5784fbaa211e\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.5%;top:69.25566%;width:20.14563%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-6343dd51-cb7b-4655-8191-3184a05cb889\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0613704819277108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a392d1a-82ef-4d14-b324-e969c1336451\">\n<div style=\"position:absolute;width:100%;height:100.00003%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo.png\" alt=\"alice_logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3d959e8d-2f75-4983-bab1-59f961054a7c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a99cf7a-9fed-47c3-8b66-c8ec01c8c46d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bef110c6-bee3-4c09-b97b-533e62efaf3b\",\"keyframes\":{\"transform\":[\"translate3d(-117.39131%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e74641ee-a384-45ff-91dc-e8a1925856bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41e42a86-d0cc-4888-9f16-c5e38db8b4f2\",\"keyframes\":{\"transform\":[\"translate3d(-116.32654%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9fa98\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-931445e0-b0bf-480c-84d8-4f727405ccec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:66.99029%;height:13.26861%;opacity:1\">\n<div id=\"anim-0a99cf7a-9fed-47c3-8b66-c8ec01c8c46d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bef110c6-bee3-4c09-b97b-533e62efaf3b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.39131%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3332201086956516% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4492753623188406% 2.898550724637681%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Para que serve&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">o whey protein?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3332201086956516% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4492753623188406% 2.898550724637681%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #d9fa98\">Para que serve&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #d9fa98\">o whey protein?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:18.93204%;width:71.35922%;height:17.31392%;opacity:1\">\n<div id=\"anim-e74641ee-a384-45ff-91dc-e8a1925856bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-41e42a86-d0cc-4888-9f16-c5e38db8b4f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.32654%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6802721088435374% 0.6802721088435374% 0.6802721088435374% 0.6802721088435374% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-89393f7c-5fee-4a97-89ed-7051a6e75643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08609693877550983% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #690046\">Serve para aumentar a quantidade de prote\u00ednas que ingere no dia a dia, j\u00e1 que \u00e9 um suplemento proteico.&nbsp;<\/span><br \/>\n<span style=\"color: #690046\">Os tipos de whey protein s\u00e3o: concentrado, isolado e hidrolisado.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:41.90939%;width:101.45631%;height:67.63754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef1cdb7a-da3b-4a7e-89ae-885bd1a7a7a4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-ef1cdb7a-da3b-4a7e-89ae-885bd1a7a7a4-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/7KThqXL609wAAAAe\/protein.png\" layout=\"fill\" alt=\"Homem dan\u00e7ando enquanto mexe uma shakeira de suplemento.\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/7KThqXL609wAAAPo\/protein.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"586fc9ef-4ae7-4abe-9d5b-54a7de96c244\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd16358c-57ab-463c-928e-e18b74ad5ffb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-185fcca3-4387-474d-904b-b65fb06eb339\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0bee4ac9-86f4-4fd0-9775-9c16e496fa5c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-014e1dc4-4031-4ba7-b37a-7a48c82bb55d\",\"keyframes\":{\"transform\":[\"translate3d(-115.80756%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fa98b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-adcda341-d2d3-4778-b464-ed145f80ee8c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:77.18447%;height:13.26861%;opacity:1\">\n<div id=\"anim-cd16358c-57ab-463c-928e-e18b74ad5ffb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-185fcca3-4387-474d-904b-b65fb06eb339\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-c9a90337-cc6d-4214-bbe7-5b61b39c12ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quais s\u00e3o os benef\u00edcios do whey protein?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.28920990566037685% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.257861635220126% 2.515723270440252%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fa98b2\">Quais s\u00e3o os benef\u00edcios do whey protein?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:18.77023%;width:70.63107%;height:69.7411%;opacity:1\">\n<div id=\"anim-0bee4ac9-86f4-4fd0-9775-9c16e496fa5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-014e1dc4-4031-4ba7-b37a-7a48c82bb55d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.80756%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 0.46403712296983757% 0.46403712296983757% 0.46403712296983757% 0.46403712296983757%\" id=\"el-c633fc7a-3f69-422d-a3ab-f8fb7227a0d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08698453608247386% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #001c69\">\u25cf \u00c9 fonte de prote\u00edna de alta qualidade (tem todos os amino\u00e1cidos essenciais);<\/span><\/p>\n<p><span style=\"color: #001c69\">\u25cf \u00c9 mais f\u00e1cil de digerir do&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">que outros suplementos&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">proteicos, como a case\u00edna;<\/span><\/p>\n<p><span style=\"color: #001c69\">\u25cf Quando associado a treinos&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">de for\u00e7a, como muscula\u00e7\u00e3o,&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">ajuda a turbinar o crescimento&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">de massa muscular e a for\u00e7a;<\/span><\/p>\n<p><span style=\"color: #001c69\">\u25cf Ajuda no tratamento do diabetes tipo 2 ao melhorar a resposta&nbsp;<\/span><br \/>\n<span style=\"color: #001c69\">\u00e0 insulina, ou seja, ajuda a regular os n\u00edveis de a\u00e7\u00facar no sangue.<\/span><\/p>\n<p><span style=\"color: #001c69\">\u25cf \u00c9 uma forma pr\u00e1tica de colocar mais prote\u00ednas no card\u00e1pio di\u00e1rio.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2fa454bf-68be-497b-ad33-273203563f28\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09c69fd6-8d1c-47bd-852d-5ba121ac636d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71611c5b-3ba3-4f5b-9cd9-c6ebd838effe\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69f32e0e-1d3d-4d63-9723-038357d1b418\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0f96858-38dc-43d3-a824-d42df2915a00\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f08000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-976cfdbf-a2c9-4b3e-a605-6eb95e3649f7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0.32362%;width:80.09709%;height:13.26861%;opacity:1\">\n<div id=\"anim-09c69fd6-8d1c-47bd-852d-5ba121ac636d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-71611c5b-3ba3-4f5b-9cd9-c6ebd838effe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-e63ca518-8405-46eb-8d70-4122ecc1737b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.27869318181818137% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2121212121212122% 2.4242424242424243%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como tomar&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">whey protein?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.27869318181818137% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2121212121212122% 2.4242424242424243%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #f08000\">Como tomar&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #f08000\">whey protein?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:18.77023%;width:76.69903%;height:24.27184%;opacity:1\">\n<div id=\"anim-69f32e0e-1d3d-4d63-9723-038357d1b418\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0f96858-38dc-43d3-a824-d42df2915a00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-eba23048-b51f-43fd-a2d6-7469b39065dd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ffe3f6\">Ele pode ser tomado no p\u00f3s-treino, antes de dormir ou como op\u00e7\u00e3o de lanche intermedi\u00e1rio. Nas receitas, o c\u00e9u \u00e9 o limite: o whey pode ser inclu\u00eddo em bolos de caneca e panquecas, em vitaminas com leite animal ou vegetal, em frutas ou misturado com \u00e1gua.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-31.5534%;top:48.22006%;width:163.34951%;height:61.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65700bb2-4410-4652-a346-a9621a272308\">\n<div style=\"position:absolute;width:100.29718%;height:100%;left:-0.14859%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-65700bb2-4410-4652-a346-a9621a272308-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAe\/protein-shake-fabio.png\" layout=\"fill\" alt=\"Homem de cabelos longos e esvoa\u00e7antes batendo um l\u00edquido no liquidificador. Quando para, ele tira um sorvete inteirinho do copo do liquidificador.\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/uUFgus9ihpoAAAPo\/protein-shake-fabio.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd1bfe6c-b949-428c-91d9-f623a366ae85\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b92c6cd0-6ac4-412a-bd0b-6e0df5d820b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9136463-bf39-488d-8eb6-4e29961f9a10\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-181151e2-b783-48e8-bf6c-82fc69b35f87\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d37078b-af49-4728-8637-030e388d1cf4\",\"keyframes\":{\"transform\":[\"translate3d(-118.07693%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-244292d0-0f7b-42d5-861f-ed285a042ff9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76c48387-bbf4-49f9-9778-b2361b57a7c9\",\"keyframes\":{\"transform\":[\"translate3d(0px, 171.52780%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#690046\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a3bce83-7d5b-4295-ba5d-82a572bab98c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:45.63107%;width:169.66019%;height:63.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ad8a940-42d2-4e29-81d1-7c57ff0738da\">\n<div style=\"position:absolute;width:100.25139%;height:100%;left:-0.12569%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-7ad8a940-42d2-4e29-81d1-7c57ff0738da-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAe\/protein-cheers.png\" layout=\"fill\" alt=\"Rodinha de homens fortes na praia brindando com shakes de prote\u00edna.\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAPo\/protein-cheers.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.69903%;height:6.47249%;opacity:1\">\n<div id=\"anim-b92c6cd0-6ac4-412a-bd0b-6e0df5d820b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9136463-bf39-488d-8eb6-4e29961f9a10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5% 5% 5% 5%\" id=\"el-7bb51673-eed4-49c3-a9f4-77eb61807479\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.29104034810126533% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Whey protein engorda?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.29104034810126533% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #690046\">Whey protein engorda?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:12.13592%;width:63.1068%;height:27.99353%;opacity:1\">\n<div id=\"anim-181151e2-b783-48e8-bf6c-82fc69b35f87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3d37078b-af49-4728-8637-030e388d1cf4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.07693%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7692307692307693% 0.7692307692307693% 0.7692307692307693% 0.7692307692307693% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-ef8cb0f5-455d-4038-870e-800f7b2c9caf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09735576923076882% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fa98b2\">Nenhum alimento tem o poder de engordar ou emagrecer por&nbsp;<\/span><br \/>\n<span style=\"color: #fa98b2\">si s\u00f3 \u2014 isso depende mais de toda sua alimenta\u00e7\u00e3o e h\u00e1bitos. Dito isto, o whey protein \u00e9 rico em prote\u00ednas e, por isso, sacia bem a fome, o que pode ajudar indiretamente a emagrecer.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:87.05502%;width:68.20388%;height:12.94498%;opacity:1\">\n<div id=\"anim-244292d0-0f7b-42d5-861f-ed285a042ff9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-76c48387-bbf4-49f9-9778-b2361b57a7c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 171.52780%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#fa98b2\" id=\"el-4c53ffe0-0afc-4d9c-9176-136176a81c96\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07506672597864768% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.4234875444839856% 2.8469750889679712%;color:#000000\"><span><span style=\"color: #690046\">Texto <\/span><span style=\"font-weight: 700; color: #690046\">Ana Araujo<\/span><br \/>\n<span style=\"color: #690046\">Fonte <\/span><span style=\"font-weight: 700; color: #690046\">Vinicius Marchi Fernandes, nutricionista da Alice e educador f\u00edsico<\/span><br \/>\n<span style=\"color: #690046\">Imagens <\/span><span style=\"font-weight: 700; color: #690046\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b6154ee-f162-462b-9d72-0996d1de7de7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-200f8aba-59ad-4310-a488-f8039bbe1b5b\",\"keyframes\":{\"transform\":[\"translate3d(-125.35714%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3af1e753-bc6a-4623-89ec-fc5a5b29e7d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcfa10c1-9994-479c-8432-3c0e2d03ad74\",\"keyframes\":{\"transform\":[\"translate3d(-132.53012%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:44.98382%;width:67.96117%;height:27.02265%;opacity:1\">\n<div id=\"anim-4b6154ee-f162-462b-9d72-0996d1de7de7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-200f8aba-59ad-4310-a488-f8039bbe1b5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-125.35714%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 1.1976047904191618% 1.1976047904191618% 1.1976047904191618% 1.1976047904191618%\" id=\"el-b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10044642857142856% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f0f0f0\">Somos um plano&nbsp;de&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #f0f0f0\">sa\u00fade diferente:&nbsp;<\/span><\/p>\n<p><span style=\"color: #f0f0f0\">fazemos de tudo para voc\u00ea ficar sempre saud\u00e1vel \u2014 o&nbsp;que envolve uma alimenta\u00e7\u00e3o saud\u00e1vel e, claro, saborosa.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:28.31715%;width:60.43689%;height:10.67961%;opacity:1\">\n<div id=\"anim-3af1e753-bc6a-4623-89ec-fc5a5b29e7d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bcfa10c1-9994-479c-8432-3c0e2d03ad74\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-132.53012%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8032128514056224% 0.8032128514056224% 0.8032128514056224% 0.8032128514056224% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-ad4937dd-8927-4033-bfb3-276d7f6230c3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5145582329317269% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6064257028112447% 3.2128514056224895%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Na Alice voc\u00ea come<\/span><br \/>\n<span style=\"font-weight: 700\">bem {e vive bem!}<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5145582329317269% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6064257028112447% 3.2128514056224895%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #e10096\">Na Alice voc\u00ea come<\/span><br \/>\n<span style=\"font-weight: 700; color: #e10096\">bem {e vive bem!}<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.74272%;top:0;width:25.24272%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f725afe-ba2a-4d76-81d8-0210a4f67449\">\n<div style=\"position:absolute;width:101.74154%;height:100%;left:-0.87077%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo.png\" alt=\"Logo\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo.png 1174w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-1024x406.png 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-768x305.png 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-300x119.png 300w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"light\"><a href=\"https:\/\/alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":55,"featured_media":14220,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":5373,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14209","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":105,"focalX":57.00493248883796,"focalY":52.133840314662386,"resource":{"type":"image","mimeType":"image\/jpeg","width":5472,"height":3648,"sizes":{"medium":{"file":"shutterstock-2217900933-300x200.jpeg","width":300,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-300x200.jpeg"},"large":{"file":"shutterstock-2217900933-1024x683.jpeg","width":1024,"height":683,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-1024x683.jpeg"},"thumbnail":{"file":"shutterstock-2217900933-150x150.jpeg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-150x150.jpeg?crop=1"},"medium_large":{"file":"shutterstock-2217900933-768x512.jpeg","width":768,"height":512,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-768x512.jpeg"},"1536x1536":{"file":"shutterstock-2217900933-1536x1024.jpeg","width":1536,"height":1024,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-1536x1024.jpeg"},"2048x2048":{"file":"shutterstock-2217900933-2048x1365.jpeg","width":2048,"height":1365,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-2048x1365.jpeg"},"admin-thumb":{"file":"shutterstock-2217900933-100x67.jpeg","width":100,"height":67,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-100x67.jpeg"},"web-stories-poster-portrait":{"file":"shutterstock-2217900933-640x853.jpeg","width":640,"height":853,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-640x853.jpeg?crop=1"},"web-stories-publisher-logo":{"file":"shutterstock-2217900933-96x96.jpeg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-96x96.jpeg?crop=1"},"web-stories-thumbnail":{"file":"shutterstock-2217900933-150x100.jpeg","width":150,"height":100,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933-150x100.jpeg"},"full":{"file":"shutterstock-2217900933.jpeg","width":5472,"height":3648,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933.jpeg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"","blurHash":"","creationDate":1685742061000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-2217900933.jpeg","id":14218,"alt":"Hands,Making,Shake,With,Whey,Protein.,Fitness,And,Gym,Diet","local":false},"type":"image","x":-9,"y":-59,"width":431,"height":496,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fa6e7d57-ce9e-4afb-9c98-3bcbbbf42f85","alt":"C\u00e2mera a\u00e9rea focando nas m\u00e3os de uma pessoa preparando whey protein."},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":36,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Whey protein engorda? Tire essa e outras d\u00favidas<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":491,"width":316,"height":128,"id":"53000956-15c5-4110-88a4-e23ca704f897","basedOn":"0eb69501-ac2f-4d10-a9a2-c5931d28b6ba"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":27,"y":418,"width":119,"height":38,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":10000,"topRight":10000,"bottomRight":10000,"bottomLeft":10000},"basedOn":"bc3260fc-275c-4583-99a6-3761da874808","id":"9590a19d-60c2-4c44-96c1-5784fbaa211e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51.5,"y":428,"width":83,"height":18,"type":"text","basedOn":"e07e84ab-274d-4707-b887-2ab45d44a260","marginOffset":3.1899999999999977,"id":"6343dd51-cb7b-4655-8191-3184a05cb889"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1666902190000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png","width":96,"height":96,"id":5689,"alt":"alice_logo","sizes":[],"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"daeae564-5bfb-48ba-a40d-d44d35ee3189","id":"4a392d1a-82ef-4d14-b324-e969c1336451"}],"animations":[{"targets":["9590a19d-60c2-4c44-96c1-5784fbaa211e"],"id":"18a97a01-4683-4fda-b5c1-54acf3aaebc8","type":"effect-fly-in","flyInDir":"leftToRight","duration":1000,"delay":600}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"d06a4a9e-4027-46f0-8929-6c004a61f4c3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"931445e0-b0bf-480c-84d8-4f727405ccec","basedOn":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"lineHeight":1.24,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #d9fa98\">Para que serve&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #d9fa98\">o whey protein?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":0,"width":276,"height":82,"basedOn":"6919a1f5-3065-46fe-92e6-50c244e32dbd","id":"c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #690046\">Serve para aumentar a quantidade de prote\u00ednas que ingere no dia a dia, j\u00e1 que \u00e9 um suplemento proteico.&nbsp;<\/span>\n<span style=\"color: #690046\">Os tipos de whey protein s\u00e3o: concentrado, isolado e hidrolisado.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":117,"width":294,"height":107,"basedOn":"3b1f990c-ebe1-47ee-aa76-9aa9744c11e8","marginOffset":3.1899999999999977,"id":"89393f7c-5fee-4a97-89ed-7051a6e75643","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":220,"height":220,"sizes":{"full":{"file":"media\/tenor:17052002207026303964","sourceUrl":"https:\/\/media.tenor.com\/7KThqXL609wAAAAM\/protein.gif","mimeType":"image\/gif","width":220,"height":220},"large":{"file":"media\/tenor:17052002207026303964","sourceUrl":"https:\/\/media.tenor.com\/7KThqXL609wAAAAC\/protein.gif","mimeType":"image\/gif","width":202,"height":202},"web_stories_thumbnail":{"file":"media\/tenor:17052002207026303964","sourceUrl":"https:\/\/media.tenor.com\/7KThqXL609wAAAAS\/protein.gif","mimeType":"image\/gif","width":90,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:17052002207026303964","baseColor":"#925945","creationDate":"2014-05-30T11:35:14Z","src":"https:\/\/media.tenor.com\/7KThqXL609wAAAAM\/protein.gif","alt":"Shake That Protein Shake   GIF","attribution":{"author":[],"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ASGJDKLHoBOZmKJ7AyFhQg36jSuG7sFW2hxPJmnNT7ptF\/n2Gc9xeIKbGyYDHJ7UxbJXBnqGcMwuECOy75Ar6cMdYbpnp%2B0%3D"},"poster":"https:\/\/media.tenor.com\/7KThqXL609wAAAAe\/protein.png","posterId":"media\/tenor:17052002207026303964","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/7KThqXL609wAAAPo\/protein.mp4"}},"x":0,"y":259,"width":418,"height":418,"type":"gif","mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ef1cdb7a-da3b-4a7e-89ae-885bd1a7a7a4","alt":"Homem dan\u00e7ando enquanto mexe uma shakeira de suplemento."}],"animations":[{"id":"14728e3f-109d-415c-a79a-a743c3e14fab","type":"effect-fly-in","targets":["c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"6740da9a-1d9f-461c-a0c0-7293652beaf3","type":"effect-fly-in","targets":["89393f7c-5fee-4a97-89ed-7051a6e75643"],"flyInDir":"leftToRight","duration":300,"delay":0}],"backgroundColor":{"color":{"r":217,"g":250,"b":152}},"type":"page","id":"3d959e8d-2f75-4983-bab1-59f961054a7c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","basedOn":"895173a9-2337-4e39-b31d-fc24864b9e90"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"adcda341-d2d3-4778-b464-ed145f80ee8c","basedOn":"931445e0-b0bf-480c-84d8-4f727405ccec","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":0,"g":28,"b":105}},"lineHeight":1.24,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fa98b2\">Quais s\u00e3o os benef\u00edcios do whey protein?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":0,"width":318,"height":82,"basedOn":"c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f","id":"c9a90337-cc6d-4214-bbe7-5b61b39c12ce","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #001c69\">\u25cf \u00c9 fonte de prote\u00edna de alta qualidade (tem todos os amino\u00e1cidos essenciais);<\/span>\n\n<span style=\"color: #001c69\">\u25cf \u00c9 mais f\u00e1cil de digerir do&nbsp;<\/span>\n<span style=\"color: #001c69\">que outros suplementos&nbsp;<\/span>\n<span style=\"color: #001c69\">proteicos, como a case\u00edna;<\/span>\n\n<span style=\"color: #001c69\">\u25cf Quando associado a treinos&nbsp;<\/span>\n<span style=\"color: #001c69\">de for\u00e7a, como muscula\u00e7\u00e3o,&nbsp;<\/span>\n<span style=\"color: #001c69\">ajuda a turbinar o crescimento&nbsp;<\/span>\n<span style=\"color: #001c69\">de massa muscular e a for\u00e7a;<\/span>\n\n<span style=\"color: #001c69\">\u25cf Ajuda no tratamento do diabetes tipo 2 ao melhorar a resposta&nbsp;<\/span>\n<span style=\"color: #001c69\">\u00e0 insulina, ou seja, ajuda a regular os n\u00edveis de a\u00e7\u00facar no sangue.<\/span>\n\n<span style=\"color: #001c69\">\u25cf \u00c9 uma forma pr\u00e1tica de colocar mais prote\u00ednas no card\u00e1pio di\u00e1rio.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":116,"width":291,"height":431,"basedOn":"89393f7c-5fee-4a97-89ed-7051a6e75643","marginOffset":3.1899999999999977,"id":"c633fc7a-3f69-422d-a3ab-f8fb7227a0d4","type":"text"}],"backgroundColor":{"color":{"r":250,"g":152,"b":178}},"animations":[{"id":"6548521c-28a0-41be-9956-3978494e3359","type":"effect-fly-in","targets":["c9a90337-cc6d-4214-bbe7-5b61b39c12ce"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"985edbb3-6b7f-43f4-a549-45462c87d7be","type":"effect-fly-in","targets":["c633fc7a-3f69-422d-a3ab-f8fb7227a0d4"],"flyInDir":"leftToRight","duration":300,"delay":0}],"type":"page","id":"586fc9ef-4ae7-4abe-9d5b-54a7de96c244","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","basedOn":"895173a9-2337-4e39-b31d-fc24864b9e90"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"976cfdbf-a2c9-4b3e-a605-6eb95e3649f7","basedOn":"931445e0-b0bf-480c-84d8-4f727405ccec","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":255,"g":227,"b":246}},"lineHeight":1.24,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #f08000\">Como tomar&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #f08000\">whey protein?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":2,"width":330,"height":82,"basedOn":"c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f","id":"e63ca518-8405-46eb-8d70-4122ecc1737b","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #ffe3f6\">Ele pode ser tomado no p\u00f3s-treino, antes de dormir ou como op\u00e7\u00e3o de lanche intermedi\u00e1rio. Nas receitas, o c\u00e9u \u00e9 o limite: o whey pode ser inclu\u00eddo em bolos de caneca e panquecas, em vitaminas com leite animal ou vegetal, em frutas ou misturado com \u00e1gua.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":116,"width":316,"height":150,"basedOn":"fd757f5e-e279-4969-97b4-f703b4017200","marginOffset":3.1899999999999977,"id":"eba23048-b51f-43fd-a2d6-7469b39065dd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":350,"height":196,"sizes":{"full":{"file":"media\/tenor:13349057125962385050","sourceUrl":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAC\/protein-shake-fabio.gif","mimeType":"image\/gif","width":350,"height":196},"large":{"file":"media\/tenor:13349057125962385050","sourceUrl":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAM\/protein-shake-fabio.gif","mimeType":"image\/gif","width":220,"height":123},"web_stories_thumbnail":{"file":"media\/tenor:13349057125962385050","sourceUrl":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAS\/protein-shake-fabio.gif","mimeType":"image\/gif","width":160,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:13349057125962385050","baseColor":"#91684a","creationDate":"2016-03-18T20:32:35Z","src":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAC\/protein-shake-fabio.gif","alt":"Fabio GIF","attribution":{"author":[],"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ASGJDKLS2%2BZU3v%2BjYn8EEjAvJn\/oYmOY%2BM3CAqv8wyb8gxzDyZFh81V3TCzRCCA43hzm6msimYqtq3XzeDfsMwf%2BD%2Bb\/rLA%3D"},"poster":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAAe\/protein-shake-fabio.png","posterId":"media\/tenor:13349057125962385050","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/uUFgus9ihpoAAAPo\/protein-shake-fabio.mp4"}},"x":-130,"y":298,"width":673,"height":378,"type":"gif","mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"65700bb2-4410-4652-a346-a9621a272308","alt":"Homem de cabelos longos e esvoa\u00e7antes batendo um l\u00edquido no liquidificador. Quando para, ele tira um sorvete inteirinho do copo do liquidificador."}],"backgroundColor":{"color":{"r":240,"g":128,"b":0}},"animations":[{"id":"a2edb6d0-8c47-4297-bc02-71b93b08d870","type":"effect-fly-in","targets":["e63ca518-8405-46eb-8d70-4122ecc1737b"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"d855f8dd-6570-42b3-a758-fadb79a7572f","type":"effect-fly-in","targets":["eba23048-b51f-43fd-a2d6-7469b39065dd"],"flyInDir":"leftToRight","duration":300,"delay":0}],"type":"page","id":"2fa454bf-68be-497b-ad33-273203563f28","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","basedOn":"895173a9-2337-4e39-b31d-fc24864b9e90"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8a3bce83-7d5b-4295-ba5d-82a572bab98c","basedOn":"976cfdbf-a2c9-4b3e-a605-6eb95e3649f7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":280,"sizes":{"full":{"file":"media\/tenor:9338805769761131627","sourceUrl":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAC\/protein-cheers.gif","mimeType":"image\/gif","width":498,"height":280},"large":{"file":"media\/tenor:9338805769761131627","sourceUrl":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAM\/protein-cheers.gif","mimeType":"image\/gif","width":220,"height":124},"web_stories_thumbnail":{"file":"media\/tenor:9338805769761131627","sourceUrl":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAS\/protein-cheers.gif","mimeType":"image\/gif","width":160,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:9338805769761131627","creationDate":"2018-05-09T10:02:07Z","src":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAC\/protein-cheers.gif","alt":"Protein Cheers GIF","attribution":{"author":{"displayName":"MaxRigden","url":"https:\/\/tenor.com\/users\/MaxRigden"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ASGJDKKr8QWhlwSWFOnXjHp45BeWLsTLtYbXmOS1oYiU%2B6c2uLaKvJgQa\/Fr%2BjxTEFHP7Pudsd%2BWuEATB3F3hyACWqDqEQ%3D%3D"},"poster":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAAe\/protein-cheers.png","posterId":"media\/tenor:9338805769761131627","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/gZoaXlT7DGsAAAPo\/protein-cheers.mp4"}},"x":-102,"y":282,"width":699,"height":394,"type":"gif","mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7ad8a940-42d2-4e29-81d1-7c57ff0738da","alt":"Rodinha de homens fortes na praia brindando com shakes de prote\u00edna."},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":250,"g":152,"b":178}},"lineHeight":1.24,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #690046\">Whey protein engorda?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":0,"width":316,"height":40,"basedOn":"e63ca518-8405-46eb-8d70-4122ecc1737b","id":"7bb51673-eed4-49c3-a9f4-77eb61807479","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fa98b2\">Nenhum alimento tem o poder de engordar ou emagrecer por&nbsp;<\/span>\n<span style=\"color: #fa98b2\">si s\u00f3 \u2014 isso depende mais de toda sua alimenta\u00e7\u00e3o e h\u00e1bitos. Dito isto, o whey protein \u00e9 rico em prote\u00ednas e, por isso, sacia bem a fome, o que pode ajudar indiretamente a emagrecer.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":75,"width":260,"height":173,"basedOn":"dcae024d-d834-437d-9105-4c2e060cfc15","marginOffset":3.1899999999999977,"id":"ef8cb0f5-455d-4038-870e-800f7b2c9caf","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":250,"g":152,"b":178}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #690046\">Texto <\/span><span style=\"font-weight: 700; color: #690046\">Ana Araujo<\/span>\n<span style=\"color: #690046\">Fonte <\/span><span style=\"font-weight: 700; color: #690046\">Vinicius Marchi Fernandes, nutricionista da Alice e educador f\u00edsico<\/span>\n<span style=\"color: #690046\">Imagens <\/span><span style=\"font-weight: 700; color: #690046\">Shutterstock<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":538,"width":281,"height":80,"basedOn":"ee6ad4ba-4222-48c0-b725-22cf010b27cf","id":"4c53ffe0-0afc-4d9c-9176-136176a81c96","type":"text"}],"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"animations":[{"id":"d9ea35b1-903b-4f84-bfcd-fc0dacb8c978","type":"effect-fly-in","targets":["7bb51673-eed4-49c3-a9f4-77eb61807479"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"9a567508-0de0-4bd1-8a01-8c815b265060","type":"effect-fly-in","targets":["ef8cb0f5-455d-4038-870e-800f7b2c9caf"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"02ee4b75-7893-4e26-a4c9-b12b8474a733","type":"effect-fly-in","targets":["4c53ffe0-0afc-4d9c-9176-136176a81c96"],"flyInDir":"bottomToTop","duration":1000,"delay":1000}],"type":"page","id":"fd1bfe6c-b949-428c-91d9-f623a366ae85","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"26307aad-57d7-4327-b3c6-8fca4da0dc9e","basedOn":"895173a9-2337-4e39-b31d-fc24864b9e90"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"995f384c-bd9e-492c-8e6b-e58c849e778b","basedOn":"9e4bc886-9268-42c9-8f75-78a410383633"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #f0f0f0\">Somos um plano&nbsp;de&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #f0f0f0\">sa\u00fade diferente:&nbsp;<\/span>\n\n<span style=\"color: #f0f0f0\">fazemos de tudo para voc\u00ea ficar sempre saud\u00e1vel \u2014 o&nbsp;que envolve uma alimenta\u00e7\u00e3o saud\u00e1vel e, claro, saborosa.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":71,"y":278,"width":280,"height":167,"basedOn":"5f724e10-0d75-4664-8975-e4f0c67659e2","id":"b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":240,"g":240,"b":240}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #e10096\">Na Alice voc\u00ea come<\/span>\n<span style=\"font-weight: 700; color: #e10096\">bem {e vive bem!}<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":81,"y":175,"width":249,"height":66,"basedOn":"20d59290-a3ee-4dcb-b511-469fc824e6d7","marginOffset":3.1899999999999977,"id":"ad4937dd-8927-4033-bfb3-276d7f6230c3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1174,"height":466,"sizes":{"medium":{"file":"Logo-300x119.png","width":300,"height":119,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-300x119.png"},"large":{"file":"Logo-1024x406.png","width":1024,"height":406,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-1024x406.png"},"thumbnail":{"file":"Logo-150x150.png","width":150,"height":150,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-150x150.png?crop=1"},"medium_large":{"file":"Logo-768x305.png","width":768,"height":305,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-768x305.png"},"admin-thumb":{"file":"Logo-100x40.png","width":100,"height":40,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-100x40.png"},"crp_thumbnail":{"file":"Logo-150x150.png","width":150,"height":150,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-150x150.png?crop=1"},"web-stories-poster-portrait":{"file":"Logo-640x466.png","width":640,"height":466,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-640x466.png"},"web-stories-publisher-logo":{"file":"Logo-96x96.png","width":96,"height":96,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-96x96.png?crop=1"},"web-stories-thumbnail":{"file":"Logo-150x60.png","width":150,"height":60,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-150x60.png"},"full":{"file":"Logo.png","width":1174,"height":466,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"UCFPHS~q00D%00M{D%9F4nM{t7Rj~q%MRj%M","creationDate":"2023-05-09T18:11:33","src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo.png","id":13593,"alt":"Logo","local":false},"type":"image","x":155.5,"y":0,"width":104,"height":42,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9f725afe-ba2a-4d76-81d8-0210a4f67449"}],"animations":[{"id":"cda15788-b758-4f96-9092-3b15452086d7","type":"effect-fly-in","targets":["b0c9a715-3f4a-48e9-b56d-4ee7eecc46a4"],"flyInDir":"leftToRight","duration":300,"delay":0},{"id":"6e0553af-debb-4d1e-b1af-34220a0882c1","type":"effect-fly-in","targets":["ad4937dd-8927-4033-bfb3-276d7f6230c3"],"flyInDir":"leftToRight","duration":300,"delay":0}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"6b9455c9-b225-4577-ad80-e745b9138e0d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9e4bc886-9268-42c9-8f75-78a410383633","basedOn":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"},"pageAttachment":{"url":"https:\/\/www.alice.com.br\/simulador","needsProxy":true,"ctaText":"Conhe\u00e7a a Alice","theme":"light"}}],"fonts":{"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":14220,"url":"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/cropped-shutterstock-2217900933.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/14209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/users\/55"}],"version-history":[{"count":10,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/14209\/revisions"}],"predecessor-version":[{"id":14246,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/14209\/revisions\/14246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media\/14220"}],"wp:attachment":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media?parent=14209"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=14209"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=14209"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/14209\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media\/5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}