{"id":14374,"date":"2023-06-16T18:29:11","date_gmt":"2023-06-16T21:29:11","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=14374"},"modified":"2023-06-16T18:29:12","modified_gmt":"2023-06-16T21:29:12","slug":"vitamina-d","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/vitamina-d\/","title":{"rendered":"Vitamina D: para que serve e como aumentar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289.jpg\" alt=\"shutterstock_1974793289\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289.jpg 1500w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-1024x681.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-768x511.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-300x200.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 95vh, 210vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.61165%;width:75.97087%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-53000956-15c5-4110-88a4-e23ca704f897\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10423322683706011% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Vitamina D: <\/span><span style=\"font-weight: 700; color: #fff\">para que serve e como aumentar<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:67.63754%;width:28.8835%;height:6.14887%;opacity:1\">\n<div id=\"anim-bc8fc9d9-a040-41b3-864a-68cca3683805\" class=\"animation-wrapper\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-6343dd51-cb7b-4655-8191-3184a05cb889\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0613704819277108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9fa98\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-931445e0-b0bf-480c-84d8-4f727405ccec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:66.99029%;height:13.26861%;opacity:1\">\n<div id=\"anim-1ab3c4cd-9b67-456d-8315-2a3b78181081\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7ce7ba56-e9e5-4c8d-a3ff-a92e7d82515d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.39131%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3332201086956516% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4492753623188406% 2.898550724637681%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Para que serve a vitamina D?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3332201086956516% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4492753623188406% 2.898550724637681%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #d9fa98\">Para que serve a vitamina D?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:19.57929%;width:76.45631%;height:24.27184%;opacity:1\">\n<div id=\"anim-3682d0ad-3bef-4594-9479-267be0218c02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e298fe89-34ed-456b-aa60-561f2a4359f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-89393f7c-5fee-4a97-89ed-7051a6e75643\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08035714285714252% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #690046\">Ela age nas concentra\u00e7\u00f5es de c\u00e1lcio e f\u00f3sforo no organismo, o que influencia a sa\u00fade dos sistemas osteomuscular, cardiovascular e nervoso, a imunidade e at\u00e9 o metabolismo da glicose. Por isso, a defici\u00eancia aumenta o risco de osteoporose, infec\u00e7\u00f5es e depress\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:50%;width:103.15534%;height:61.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4ef151c-ef4a-42e2-89f4-d02d1e0595fc\">\n<div style=\"position:absolute;width:100.0608%;height:100%;left:-0.0304%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-d4ef151c-ef4a-42e2-89f4-d02d1e0595fc-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/YFNZidufjkgAAAAe\/memes-bone.png\" layout=\"fill\" alt=\"Memes Bone GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/YFNZidufjkgAAAPo\/memes-bone.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"586fc9ef-4ae7-4abe-9d5b-54a7de96c244\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa144e1f-cc63-4689-bd6f-17f92becd663\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a9fbf51-c9cc-4aae-82c9-8c6dc809174e\",\"keyframes\":{\"transform\":[\"translate3d(-115.64626%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-06f8660c-8478-41a4-8a41-d0db79874165\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f627e76a-6605-4c12-af0f-68e81d8c5a0d\",\"keyframes\":{\"transform\":[\"translate3d(-114.92064%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fa98b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-adcda341-d2d3-4778-b464-ed145f80ee8c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:71.35922%;height:13.26861%;opacity:1\">\n<div id=\"anim-aa144e1f-cc63-4689-bd6f-17f92becd663\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3a9fbf51-c9cc-4aae-82c9-8c6dc809174e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.64626%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6802721088435374% 0.6802721088435374% 0.6802721088435374% 0.6802721088435374% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-c9a90337-cc6d-4214-bbe7-5b61b39c12ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3128188775510199% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3605442176870748% 2.7210884353741496%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como saber se tenho falta de vitamina D?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3128188775510199% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3605442176870748% 2.7210884353741496%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fa98b2\">Como saber se tenho falta de vitamina D?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.45631%;height:48.86731%;opacity:1\">\n<div id=\"anim-06f8660c-8478-41a4-8a41-d0db79874165\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f627e76a-6605-4c12-af0f-68e81d8c5a0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.92064%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391%\" id=\"el-c633fc7a-3f69-422d-a3ab-f8fb7227a0d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08035714285714252% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #001c69\">O n\u00edvel normal de vitamina D no sangue \u00e9 de 20 ng\/mL ou mais para pessoas saud\u00e1veis abaixo de 60 anos e de 30 a 60 ng\/mL para quem tem mais de 60 anos e grupos de risco, como gestantes e pessoas com doen\u00e7as autoimunes.<\/span><\/p>\n<p><span style=\"color: #001c69\">Alguns sintomas da defici\u00eancia s\u00e3o:<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Cansa\u00e7o;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Dores nos ossos e nos m\u00fasculos;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Fraqueza m\u00fascular;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 C\u00e2imbras;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Mudan\u00e7as de humor e depress\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:74.11003%;width:100%;height:50.64725%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4736cc1a-4d99-436c-aae1-ef9bb18a1731\">\n<div style=\"position:absolute;width:100%;height:149.69617%;left:0%;top:-49.64735%\" data-leaf-element=\"true\"><amp-video id=\"el-4736cc1a-4d99-436c-aae1-ef9bb18a1731-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/K4zQMsn0rTAAAAAe\/bugs-bunny-wiggling-arms.png\" layout=\"fill\" alt=\"Bugs Bunny Wiggling Arms GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/K4zQMsn0rTAAAAPo\/bugs-bunny-wiggling-arms.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2fa454bf-68be-497b-ad33-273203563f28\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1e95b25-2bde-4c2b-84ff-d0c44a3d9d9f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf504140-83f6-47e4-8e2e-9c749880082a\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-417af4d2-d853-4d21-af0f-52735fe13b84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7fc71438-474f-435b-94bc-75fc45172380\",\"keyframes\":{\"transform\":[\"translate3d(-114.92064%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f08000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-976cfdbf-a2c9-4b3e-a605-6eb95e3649f7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0.32362%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-f1e95b25-2bde-4c2b-84ff-d0c44a3d9d9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bf504140-83f6-47e4-8e2e-9c749880082a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-e63ca518-8405-46eb-8d70-4122ecc1737b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.2919642857142852% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como aumentar a vitamina D?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#ffe3f6;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.2919642857142852% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#ffe3f6;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #f08000\">Como aumentar a vitamina D?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:18.12298%;width:76.45631%;height:24.27184%;opacity:1\">\n<div id=\"anim-417af4d2-d853-4d21-af0f-52735fe13b84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7fc71438-474f-435b-94bc-75fc45172380\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.92064%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-eba23048-b51f-43fd-a2d6-7469b39065dd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08035714285714252% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #ffe3f6\">Ela \u00e9 naturalmente produzida pelo corpo quando a pele \u00e9 exposta ao sol. Quem j\u00e1 tem os n\u00edveis adequados pode se expor de 20 a 30 minutos ao dia, enquanto quem sofre com defici\u00eancia de vitamina D pode precisar de suplementa\u00e7\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:50%;width:116.26214%;height:77.50809%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77112559-b37f-43c3-9654-7cb51244cb76\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-77112559-b37f-43c3-9654-7cb51244cb76-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/DGfUq8-Gc5YAAAAe\/chillin-relaxing.png\" layout=\"fill\" alt=\"Chillin Relaxing GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/DGfUq8-Gc5YAAAPo\/chillin-relaxing.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd1bfe6c-b949-428c-91d9-f623a366ae85\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa0e126d-69fd-4aeb-9e64-1e1e26226489\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81a341ca-324f-486a-bae2-a4055fc70bf5\",\"keyframes\":{\"transform\":[\"translate3d(-120.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56703a95-fde6-4c9e-834c-9bce5d09729a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0362e996-540d-4f84-83e5-1f25462f1d1a\",\"keyframes\":{\"transform\":[\"translate3d(-115.33547%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#690046\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a3bce83-7d5b-4295-ba5d-82a572bab98c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:50%;width:125%;height:62.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-63aa0eaf-a705-47cf-86e4-611dcb7e84b8\">\n<div style=\"position:absolute;width:100.0874%;height:100%;left:-0.0437%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-63aa0eaf-a705-47cf-86e4-611dcb7e84b8-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/GAjHaJUhwHwAAAAe\/meds-offer.png\" layout=\"fill\" alt=\"Meds Offer GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/GAjHaJUhwHwAAAPo\/meds-offer.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:58.25243%;height:11.16505%;opacity:1\">\n<div id=\"anim-fa0e126d-69fd-4aeb-9e64-1e1e26226489\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81a341ca-324f-486a-bae2-a4055fc70bf5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-120.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-7bb51673-eed4-49c3-a9f4-77eb61807479\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.38320312499999937% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6666666666666667% 3.3333333333333335%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como tomar vitamina D?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.38320312499999937% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6666666666666667% 3.3333333333333335%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #690046\">Como tomar vitamina D?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:17.96117%;width:75.97087%;height:24.27184%;opacity:1\">\n<div id=\"anim-56703a95-fde6-4c9e-834c-9bce5d09729a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0362e996-540d-4f84-83e5-1f25462f1d1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.33547%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-ef8cb0f5-455d-4038-870e-800f7b2c9caf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fa98b2\">N\u00e3o existe um melhor hor\u00e1rio para tomar a c\u00e1psula, mas sabe-se que o tipo mais efetivo para aumentar os n\u00edveis \u00e9 a vitamina D3 (colecalciferol). Ah, e sem automedica\u00e7\u00e3o! O excesso de vitamina D (acima de 100 ng\/mL) pode levar at\u00e9 a insufici\u00eancia renal.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba55043b-bd15-46e5-a560-c19b0e4d9925\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea0a41f1-46ad-4c5b-aee7-c627d6c53a00\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f22a58fe-017a-4b12-bac0-2c3bf51100a6\",\"keyframes\":{\"transform\":[\"translate3d(-117.20431%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ccb3902a-98f7-4292-8c72-32f169271e58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7263704f-6a18-460f-a53f-fa432192b354\",\"keyframes\":{\"transform\":[\"translate3d(-115.33547%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92d0a440-e984-4527-b332-5bcaf2f5d279\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-681dc6a2-24e4-402f-9e1f-6c23a3f499fa\",\"keyframes\":{\"transform\":[\"translate3d(0px, 212.77785%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ffe3f6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bed5d4f-81bc-4401-b607-a8ca32fdc1f3\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.48544%;top:67.47573%;width:100.48544%;height:47.57282%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-439d4a92-225e-4c79-aa9f-73ca70584154\">\n<div style=\"position:absolute;width:100.18476%;height:100%;left:-0.09238%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-439d4a92-225e-4c79-aa9f-73ca70584154-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/73IQ3-qmYbkAAAAe\/joke-egg.png\" layout=\"fill\" alt=\"Joke Egg GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/73IQ3-qmYbkAAAPo\/joke-egg.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:67.71845%;height:13.26861%;opacity:1\">\n<div id=\"anim-ea0a41f1-46ad-4c5b-aee7-c627d6c53a00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f22a58fe-017a-4b12-bac0-2c3bf51100a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.20431%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-3a5827fd-dd41-4ddb-ab45-4af14fdab6db\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.329637096774193% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4336917562724014% 2.867383512544803%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Alimentos com vitamina D<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.329637096774193% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4336917562724014% 2.867383512544803%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #ffe3f6\">Alimentos com vitamina D<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:17.63754%;width:75.97087%;height:41.74757%;opacity:1\">\n<div id=\"anim-ccb3902a-98f7-4292-8c72-32f169271e58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7263704f-6a18-460f-a53f-fa432192b354\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.33547%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 0.7751937984496124% 0.7751937984496124% 0.7751937984496124% 0.7751937984496124%\" id=\"el-d1739261-1d05-4fa6-bdb8-bfc76691f579\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #001c69\">Apesar do sol ser a principal fonte de vitamina D, alguns alimentos d\u00e3o uma forcinha para manter os n\u00edveis desejados:<\/span><\/p>\n<p><span style=\"color: #001c69\">\u2022 Salm\u00e3o selvagem;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Sardinha;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Atum enlatado;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 F\u00edgado de boi;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Gema de ovo;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 \u00d3leo de f\u00edgado de bacalhau;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Cogumelos.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:51.45631%;height:12.94498%;opacity:1\">\n<div id=\"anim-92d0a440-e984-4527-b332-5bcaf2f5d279\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-681dc6a2-24e4-402f-9e1f-6c23a3f499fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 212.77785%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9433962264150944% 0.9433962264150944% 0.9433962264150944% 0.9433962264150944% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#001c69\" id=\"el-91787629-a21f-4287-9fb9-0254f6642210\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09949882075471699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.8867924528301887% 3.7735849056603774%;color:#000000\"><span><span style=\"color: #ffe3f6\">Texto<\/span><span style=\"font-weight: 700; color: #ffe3f6\"> Ana Araujo<\/span><br \/>\n<span style=\"color: #ffe3f6\">Fonte<\/span><span style=\"font-weight: 700; color: #ffe3f6\"> Tuca Baldan,<\/span><span style=\"color: #ffe3f6\"> nutricionista da Alice<\/span><br \/>\n<span style=\"color: #ffe3f6\">Imagens <\/span><span style=\"font-weight: 700; color: #ffe3f6\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbaeedc6-77f4-4701-a21c-0bca31288d3e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ec414bf-5b17-43a3-8b8d-af0a4ae66795\",\"keyframes\":{\"transform\":[\"translate3d(-135.83334%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:5.50162%;width:94.17476%;height:103.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cd0b8556-f59b-4ab0-b0eb-26ef5d7920a3\">\n<div style=\"position:absolute;width:100%;height:100.64343%;left:0%;top:-0.32172%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34.png\" alt=\"image 34\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34.png 1174w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-924x1536.png 924w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-768x1277.png 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-616x1024.png 616w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-180x300.png 180w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-150x249.png 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/image-34-100x166.png 100w\" sizes=\"(min-width: 1024px) 42vh, 94vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:74.43366%;width:58.25243%;height:15.37217%;opacity:1\">\n<div id=\"anim-dbaeedc6-77f4-4701-a21c-0bca31288d3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4ec414bf-5b17-43a3-8b8d-af0a4ae66795\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-135.83334%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-00aa2163-8c0f-4e02-b3d3-f16fbc92db23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1171875% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f0f0f0\">Somos um plano de sa\u00fade que te ajuda a ser cada vez mais saud\u00e1vel com o Time de Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.27184%;top:57.28155%;width:51.45631%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9433962264150944% 0.9433962264150944% 0.9433962264150944% 0.9433962264150944% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%\" id=\"el-985f5574-6f1f-4c6d-8d4e-b8e5f787c97c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15389150943396138% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">J\u00e1 conhece a Alice?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"dark\"><a href=\"https:\/\/alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"9a3d1843-def4-4535-b22e-8e894331c0a5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54a374f8-3e53-4f0e-8919-20ad6398a2f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a5b39ad-32b2-4ff4-9f49-516d651dd2b1\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28294634-edac-44fe-87c2-1bb5ceb3265a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc8c4cb5-2bdf-4a5b-8143-7b942d807ef2\",\"keyframes\":{\"transform\":[\"translate3d(-130.12048%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d687689f-1aaa-40bd-b52f-4c6c7871a9b7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:31.39159%;width:76.45631%;height:46.44013%;opacity:1\">\n<div id=\"anim-54a374f8-3e53-4f0e-8919-20ad6398a2f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6a5b39ad-32b2-4ff4-9f49-516d651dd2b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579%\" id=\"el-1b6197ec-12a8-4fbf-85b1-1a17a1a8e4d3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f0f0f0\">Somos um plano&nbsp;de&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #f0f0f0\">sa\u00fade diferente:&nbsp;<\/span><\/p>\n<p><span style=\"color: #f0f0f0\">A Alice segue as melhores evid\u00eancias cient\u00edficas, com protocolos de sa\u00fade atualizados e sem achismos. O Time de Sa\u00fade est\u00e1 dispon\u00edvel 24\/7 para voc\u00ea tirar d\u00favidas e cuidar da sua sa\u00fade. A Alice \u00e9 para voc\u00ea que quer mais do que um plano de sa\u00fade.<br \/>\n<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.20388%;top:14.72492%;width:60.43689%;height:10.67961%;opacity:1\">\n<div id=\"anim-28294634-edac-44fe-87c2-1bb5ceb3265a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc8c4cb5-2bdf-4a5b-8143-7b942d807ef2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-130.12048%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8032128514056224% 0.8032128514056224% 0.8032128514056224% 0.8032128514056224% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-341e636f-ccab-4691-883e-2b49f1a0e5bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5145582329317269% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6064257028112447% 3.2128514056224895%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Cair em fake news de sa\u00fade? Aqui n\u00e3o!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5145582329317269% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.6064257028112447% 3.2128514056224895%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #e10096\">Cair em fake news de sa\u00fade? Aqui n\u00e3o!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.74272%;top:0;width:25.24272%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7facb363-4039-4474-ad99-a6611e650809\">\n<div style=\"position:absolute;width:101.74154%;height:100%;left:-0.87077%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo.png\" alt=\"Logo\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo.png 1174w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-1024x406.png 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-768x305.png 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2023\/05\/Logo-300x119.png 300w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" 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Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":57,"featured_media":14376,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":5373,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14374","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.99179767781675,"focalY":44.79345483375899,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":998,"sizes":{"medium":{"file":"shutterstock-1974793289-300x200.jpg","width":300,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-300x200.jpg"},"large":{"file":"shutterstock-1974793289-1024x681.jpg","width":1024,"height":681,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-1024x681.jpg"},"thumbnail":{"file":"shutterstock-1974793289-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-150x150.jpg?crop=1"},"medium_large":{"file":"shutterstock-1974793289-768x511.jpg","width":768,"height":511,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-768x511.jpg"},"admin-thumb":{"file":"shutterstock-1974793289-100x67.jpg","width":100,"height":67,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-100x67.jpg"},"web-stories-poster-portrait":{"file":"shutterstock-1974793289-640x853.jpg","width":640,"height":853,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-640x853.jpg?crop=1"},"web-stories-publisher-logo":{"file":"shutterstock-1974793289-96x96.jpg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-96x96.jpg?crop=1"},"web-stories-thumbnail":{"file":"shutterstock-1974793289-150x100.jpg","width":150,"height":100,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289-150x100.jpg"},"full":{"file":"shutterstock-1974793289.jpg","width":1500,"height":998,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#22211b","blurHash":"U69j4HEL02~A0Lxu?GM{5qoJ^2NxwbazSiae","creationDate":"2023-06-12T12:01:46","src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/06\/shutterstock-1974793289.jpg","id":14375,"alt":"shutterstock_1974793289","local":false,"provider":"local"},"x":-248,"y":-80,"width":867,"height":517,"type":"image","mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 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aumentar<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":492,"width":313,"height":128,"id":"53000956-15c5-4110-88a4-e23ca704f897","basedOn":"0eb69501-ac2f-4d10-a9a2-c5931d28b6ba"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"shape","x":27,"y":418,"width":119,"height":38,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":10000,"topRight":10000,"bottomRight":10000,"bottomLeft":10000},"basedOn":"bc3260fc-275c-4583-99a6-3761da874808","id":"9590a19d-60c2-4c44-96c1-5784fbaa211e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51.5,"y":428,"width":83,"height":18,"type":"text","basedOn":"e07e84ab-274d-4707-b887-2ab45d44a260","marginOffset":3.1899999999999977,"id":"6343dd51-cb7b-4655-8191-3184a05cb889"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1666902190000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png","width":96,"height":96,"id":5689,"alt":"alice_logo","sizes":[],"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 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style=\"font-weight: 700; color: #d9fa98\">Para que serve a vitamina D?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":0,"width":276,"height":82,"basedOn":"6919a1f5-3065-46fe-92e6-50c244e32dbd","id":"c6a3ac0b-2ce3-4bc0-abcd-a155c678a69f","marginOffset":3.1899999999999977,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #690046\">Ela age nas concentra\u00e7\u00f5es de c\u00e1lcio e f\u00f3sforo no organismo, o que influencia a sa\u00fade dos sistemas osteomuscular, cardiovascular e nervoso, a imunidade e at\u00e9 o metabolismo da glicose. Por isso, a defici\u00eancia aumenta o risco de osteoporose, infec\u00e7\u00f5es e 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