{"id":17119,"date":"2024-02-06T10:03:13","date_gmt":"2024-02-06T13:03:13","guid":{"rendered":"https:\/\/alice.com.br\/blog\/?post_type=web-story&#038;p=17119"},"modified":"2024-02-06T10:03:14","modified_gmt":"2024-02-06T13:03:14","slug":"como-corrigir-a-postura-no-trabalho","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/como-corrigir-a-postura-no-trabalho\/","title":{"rendered":"Como corrigir a postura no trabalho?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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         text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Como corrigir a postura no trabalho?<\/title><link rel=\"canonical\" href=\"https:\/\/alice.com.br\/blog\/?post_type=web-story&amp;p=17119\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da Alice\" publisher-logo-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo_webstories.jpg\" title=\"Como corrigir a postura no trabalho?\" poster-portrait-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/cropped-shutterstock-2364200523.jpg\"><amp-story-page id=\"b73a9d12-e04e-45b9-b2f8-c58d76f8edf9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3eb8ba92-12f3-4123-8fe5-1f08b5e269c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7512ddb7-2dca-4309-928d-a87baebc3890\",\"keyframes\":{\"transform\":[\"translate3d(-123.52942%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cbe5385-a8c8-4b27-9300-3f9a1c02f8ec\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-9.38511%;width:111.65049%;height:77.83172%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8cc4610-3d1d-45fb-bec2-704c22e1f029\">\n<div style=\"position:absolute;width:210.18384%;height:106%;left:-51.36003%;top:-6%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523.jpg\" alt=\"Hands,,Back,Pain,And,Business,Man,With,Injury,In,Office\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523.jpg 4096w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523-1024x540.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523-768x405.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523-300x158.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2024\/02\/shutterstock-2364200523-150x79.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.00971%;width:60.19417%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8064516129032258% 0.8064516129032258% 0.8064516129032258% 0.8064516129032258% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-d42f5685-a6fa-430c-beb5-1b1658760554\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13155241935483797% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Como corrigir a postura no trabalho?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:65.53398%;width:28.8835%;height:6.14887%;opacity:1\">\n<div id=\"anim-3eb8ba92-12f3-4123-8fe5-1f08b5e269c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7512ddb7-2dca-4309-928d-a87baebc3890\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-123.52942%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8403.361344537816% 8403.361344537816% 8403.361344537816% 8403.361344537816% \/ 26315.789473684206% 26315.789473684206% 26315.789473684206% 26315.789473684206%\" class=\"mask\" id=\"el-255b154a-ea1a-4096-ab23-cc1e6d27e1a0\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.74272%;top:67.1521%;width:20.14563%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-431c8a1f-57bb-45d2-8035-6ccb5a40e975\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.0613704819277108% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Sua Sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cdd2637c-421c-43f1-b105-ed40ad406fc0\">\n<div style=\"position:absolute;width:100%;height:100.00003%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png\" alt=\"alice_logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7836c3a1-df67-422b-9fda-a459012b97fc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-751b7d05-dec2-4d61-b7cc-61bf580c29de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25a74f3e-7192-4dfd-84b6-9696b230b5da\",\"keyframes\":{\"transform\":[\"translate3d(-116.24549%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7021245-becf-4a3f-9a03-965c3df3f1de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-195a8fab-ec8c-460f-b9ba-4ce4e325e46f\",\"keyframes\":{\"transform\":[\"translate3d(-116.05352%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9fa98\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7a0f494-220c-4e66-b271-99b1c947d09a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:55.17799%;width:100%;height:33.00971%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e57c5fb9-e23f-4c1f-ad8a-f1add336ad87\">\n<div style=\"position:absolute;width:100.09951%;height:114.21568%;left:-0.09951%;top:-14.21568%\" data-leaf-element=\"true\"><amp-video id=\"el-e57c5fb9-e23f-4c1f-ad8a-f1add336ad87-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/ArBdGKfdULMAAAAe\/dab-dancing.png\" layout=\"fill\" alt=\"Dab Dancing GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/ArBdGKfdULMAAAPo\/dab-dancing.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:5.33981%;width:67.23301%;height:12.94498%;opacity:1\">\n<div id=\"anim-751b7d05-dec2-4d61-b7cc-61bf580c29de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25a74f3e-7192-4dfd-84b6-9696b230b5da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.24549%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7220216606498195% 0.7220216606498195% 0.7220216606498195% 0.7220216606498195% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-6c8d867f-84cd-409d-bdfe-b8801d0219c2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3320171480144399% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.444043321299639% 2.888086642599278%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Dor no trabalho: quem nunca?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#690046;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3320171480144399% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#690046;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.444043321299639% 2.888086642599278%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #d9fa98\">Dor no trabalho: quem nunca?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:22.00647%;width:72.57282%;height:27.83172%;opacity:1\">\n<div id=\"anim-f7021245-becf-4a3f-9a03-965c3df3f1de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-195a8fab-ec8c-460f-b9ba-4ce4e325e46f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.05352%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187%\" id=\"el-8281868a-f999-4357-be1d-9e666c2fe9aa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08465719063545114% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #690046\">Seja no pesco\u00e7o ou nas costas, as dores associadas ao trabalho s\u00e3o {infelizmente} comuns. Em um estudo, 48% dos 2 mil entrevistados disseram ter essas dores \u2013 e quem passava mais tempo na frente do computador tinha um risco maior de desenvolver o inc\u00f4modo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:82.03883%;width:104.85437%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87bd2830-1166-4281-9fd5-52a9395eccbf\">\n<div class=\"fill\" style=\"background-color:#ffe3f6;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:90.7767%;width:75.97087%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-54ff0d74-cc50-405b-9d8f-a3f3e33ca823\"><a href=\"https:\/\/www.alice.com.br\/simulador\" data-tooltip-icon=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\" data-tooltip-text=\"Simule seu plano | Alice\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11232028753993611% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #690046\">Somos um plano diferente.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:96.1165%;width:75.97087%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-95c6d8b3-44e7-4f7c-a1b7-9da279625e45\"><a href=\"https:\/\/www.alice.com.br\/simulador\" data-tooltip-icon=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\" data-tooltip-text=\"Simule seu plano | Alice\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #690046\">Simule para sua empresa \u2192<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cb662922-3ade-473a-8d48-f53c987c184a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0363f18-dcc7-4a2a-9a20-45d6dea45dc7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6bb16053-08d3-40e8-9877-006d5f1ea3c7\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7878d0e-8b84-41b4-84f8-89fddfc6f714\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c14249d-3445-47cc-82cd-7ed3ebc6324e\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#690046\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f49ecf13-11c9-47ce-8f15-da91f0d62027\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:5.50162%;width:76.45631%;height:6.47249%;opacity:1\">\n<div id=\"anim-d0363f18-dcc7-4a2a-9a20-45d6dea45dc7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6bb16053-08d3-40e8-9877-006d5f1ea3c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5% 5% 5% 5%\" id=\"el-b8fa27ca-0838-4672-b2b2-47cbeb198d79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.2919642857142852% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Ajuste sua postura? \ud83d\udc40<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#fa98b2;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.2919642857142852% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fa98b2;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #690046\">Ajuste sua postura? \ud83d\udc40<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:16.34304%;width:76.94175%;height:24.27184%;opacity:1\">\n<div id=\"anim-f7878d0e-8b84-41b4-84f8-89fddfc6f714\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6c14249d-3445-47cc-82cd-7ed3ebc6324e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-eba42e5c-af05-43ea-8d62-6bbd659ddab4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07985015772870628% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fa98b2\">Antes de se preocupar com qualquer postura que seja mais \u201ccorreta\u201d, o melhor a se fazer \u00e9 se levantar mais vezes. Afinal, a dor surge ao ficar muito tempo na mesma posi\u00e7\u00e3o, ainda que ela seja a mais \u201cergonomicamente adequada\u201d. Na d\u00favida, levanta!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:47.57282%;width:176.94175%;height:66.34304%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a47158d-c436-4a98-8c4b-1fb9e3a4f3d2\">\n<div style=\"position:absolute;width:100%;height:100.17177%;left:0%;top:-0.08588%\" data-leaf-element=\"true\"><amp-video id=\"el-1a47158d-c436-4a98-8c4b-1fb9e3a4f3d2-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/4fZ40mEy9gEAAAAe\/the-office.png\" layout=\"fill\" alt=\"Bouncy Bouncy Bouncy Ball GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/4fZ40mEy9gEAAAPo\/the-office.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\"><a href=\"https:\/\/www.alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"22c6b3c7-ee86-48d5-8361-5ea1cbdb2023\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8db29c10-f4f3-4144-bda9-479394c74577\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-397758f8-2e78-458a-9cc8-265c5a6505a7\",\"keyframes\":{\"transform\":[\"translate3d(-118.25397%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2974d69d-9675-421e-b97a-e11ac597f94c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65f665fb-7e86-4f96-b789-a2d2e1c47166\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f08000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01e585ea-570b-443e-a41d-111c5b789a3e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:56.47249%;width:134.2233%;height:34.30421%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40984de6-1ec4-4480-89e7-2ca5d63e6fb5\">\n<div style=\"position:absolute;width:100.09627%;height:145.7547%;left:-0.03468%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-40984de6-1ec4-4480-89e7-2ca5d63e6fb5-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/bzrwZyVm7WwAAAAe\/greys-anatomy-meredith-grey.png\" layout=\"fill\" alt=\"Greys Anatomy Meredith Grey GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/bzrwZyVm7WwAAAPo\/greys-anatomy-meredith-grey.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:6.47249%;width:61.16505%;height:12.94498%;opacity:1\">\n<div id=\"anim-8db29c10-f4f3-4144-bda9-479394c74577\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-397758f8-2e78-458a-9cc8-265c5a6505a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.25397%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7936507936507936% 0.7936507936507936% 0.7936507936507936% 0.7936507936507936% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-bf56528d-91b0-4469-8f6d-c017ea56f4a2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.36495535714285654% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.5873015873015872% 3.1746031746031744%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como levantar mais vezes?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#001c69;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.36495535714285654% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#001c69;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.5873015873015872% 3.1746031746031744%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #f08000\">Como levantar mais vezes?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:23.94822%;width:76.45631%;height:27.99353%;opacity:1\">\n<div id=\"anim-2974d69d-9675-421e-b97a-e11ac597f94c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-65f665fb-7e86-4f96-b789-a2d2e1c47166\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-84a1367a-7adc-4c8e-90ab-972a5c0ee24a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08035714285714252% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #001c69\">Coloque um alarme para se levantar e:<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 V\u00e1 pro banheiro;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Pegue \u00e1gua ou um lanche na cozinha;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Des\u00e7a com seu pet para dar uma volta na quadra;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Brinque com as crian\u00e7as em casa;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Use as escadas do pr\u00e9dio;<\/span><br \/>\n<span style=\"color: #001c69\">\u2022 Se alongue.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:81.71521%;width:104.85437%;height:28.15534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ceb782ba-ee4e-4c6e-ba26-156bfd0c412f\">\n<div class=\"fill\" style=\"background-color:#e7eaee;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.10032%;width:75.97087%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-ff77a1c5-fce3-4c95-9fd0-fdb7d49eb4e9\"><a href=\"https:\/\/www.alice.com.br\/simulador\" data-tooltip-icon=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\" data-tooltip-text=\"Simule seu plano | Alice\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11232028753993611% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #001c69\">Somos um plano diferente.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:96.27832%;width:75.97087%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-41eff138-ac59-48e3-b45f-1cf54cfd0190\"><a href=\"https:\/\/www.alice.com.br\/simulador\" data-tooltip-icon=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\" data-tooltip-text=\"Simule seu plano | Alice\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08087060702875365% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #001c69\">Simule para sua empresa \u2192<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f4f6702a-7910-4e3f-af6f-bc99fa71a843\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a575078-b7d7-4b49-b52b-f305fa62d072\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3aba02d9-f615-4874-aae5-eb87976f5707\",\"keyframes\":{\"transform\":[\"translate3d(-117.46575%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef720f95-044e-4e48-b4bd-3722105a9afc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9bf8b604-06a6-40dc-9776-d8aa52e765e7\",\"keyframes\":{\"transform\":[\"translate3d(-117.34694%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a7ae322-9930-49da-8e64-55f8d8ab6f5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ba47ee7-3344-4672-993f-f0da38ae8b21\",\"keyframes\":{\"transform\":[\"translate3d(-121.17646%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#001c69\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bef8e28a-9c73-458a-8a82-97176c675c47\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-12.86408%;top:54.04531%;width:112.62136%;height:55.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-577f704a-3e4c-4480-b40c-6ad2bedc0f3d\">\n<div style=\"position:absolute;width:100%;height:100.3798%;left:0%;top:-0.1899%\" data-leaf-element=\"true\"><amp-video id=\"el-577f704a-3e4c-4480-b40c-6ad2bedc0f3d-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/3Ox45U-ZcSAAAAAe\/mr-bean-rowan-atkinson.png\" layout=\"fill\" alt=\"Mr Bean Rowan Atkinson GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/3Ox45U-ZcSAAAAPo\/mr-bean-rowan-atkinson.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:5.66343%;width:70.87379%;height:12.94498%;opacity:1\">\n<div id=\"anim-6a575078-b7d7-4b49-b52b-f305fa62d072\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3aba02d9-f615-4874-aae5-eb87976f5707\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.46575%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-917d9042-bc59-4dc2-8513-cd4aba7d23ca\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#d9fa98;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3149614726027392% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d9fa98;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.36986301369863% 2.73972602739726%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">E se o pesco\u00e7o j\u00e1 estiver incomodando?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.24em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:#d9fa98;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.3149614726027392% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#d9fa98;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.36986301369863% 2.73972602739726%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #001c69\">E se o pesco\u00e7o j\u00e1 estiver incomodando?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:23.13916%;width:71.35922%;height:24.27184%;opacity:1\">\n<div id=\"anim-ef720f95-044e-4e48-b4bd-3722105a9afc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9bf8b604-06a6-40dc-9776-d8aa52e765e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.34694%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6802721088435374% 0.6802721088435374% 0.6802721088435374% 0.6802721088435374% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-2fcb432d-1e82-4b5e-b996-fda362d67ce9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08609693877550983% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #d9fa98\">D\u00ea aten\u00e7\u00e3o ao seu corpo. Se sentir uma parte incomodar, pare tudo e fa\u00e7a movimentos de alongamento.&nbsp;<\/span><br \/>\n<span style=\"color: #d9fa98\">O ideal \u00e9 colocar esses momentos na agenda, para n\u00e3o se esquecer.&nbsp;<\/span><br \/>\n<span style=\"color: #d9fa98\">Se a dor n\u00e3o passar, busque um profissional de sa\u00fade.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:60.03236%;width:41.26214%;height:4.20712%;opacity:1\">\n<div id=\"anim-1a7ae322-9930-49da-8e64-55f8d8ab6f5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2ba47ee7-3344-4672-993f-f0da38ae8b21\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-121.17646%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%;background-clip:content-box;background-color:#d9fa98\" id=\"el-6d4782b2-9427-443d-9a71-0965cee1ba69\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1323529411764704% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.258900em;line-height:1.2;text-align:left;padding:2.3529411764705883% 4.705882352941177%;color:#000000\"><span><span style=\"color: #001c69\">Texto <\/span><span style=\"font-weight: 700; color: #001c69\">Amanda Mill\u00e9o<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\"><a href=\"https:\/\/www.alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a Alice<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"9f0fd804-e8d7-4845-90ee-0a5e03612838\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66be15c5-a019-43fb-bc95-630221558f53\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32212b46-8e00-4576-b76c-630b0e188af6\",\"keyframes\":{\"transform\":[\"translate3d(-117.0418%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-64c3f5ba-1304-489d-a60d-52a0d0113149\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1032eb08-bfc1-4526-8511-ae3d706d95d0\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":300,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b68978b5-c249-48fc-8be8-4223f59ded23\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:51.94175%;width:75.48544%;height:22.97735%;opacity:1\">\n<div id=\"anim-66be15c5-a019-43fb-bc95-630221558f53\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-32212b46-8e00-4576-b76c-630b0e188af6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.0418%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-447bdf3b-d0ca-4f94-a93b-475bc03afa5e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09043408360128617% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f0f0f0\">Vem para a Alice! Somos um plano de sa\u00fade diferente.<\/span><\/p>\n<p><span style=\"color: #f0f0f0\">Estamos aqui para te apoiar e incentivar todas as suas metas de sa\u00fade \u2013 e de vida.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:37.37864%;width:76.94175%;height:10.67961%;opacity:1\">\n<div id=\"anim-64c3f5ba-1304-489d-a60d-52a0d0113149\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1032eb08-bfc1-4526-8511-ae3d706d95d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-8d79a2cf-9190-4c6a-be13-1438d5f777d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.40417981072555204% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Em d\u00favida sobre o melhor plano de sa\u00fade empresarial?<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:center;padding:0;color:#000000;background-color:#f0f0f0;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.40417981072555204% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f0f0f0;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2618296529968454% 2.5236593059936907%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #e10096\">Em d\u00favida sobre o melhor plano de sa\u00fade empresarial?<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.74272%;top:0;width:25.24272%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7cf7acc4-e52a-4001-8b5a-32286b12abff\">\n<div style=\"position:absolute;width:101.74154%;height:100%;left:-0.87077%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo.png\" alt=\"Logo\" srcSet=\"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo.png 1174w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-1024x406.png 1024w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-768x305.png 768w,https:\/\/blog.alice.com.br\/wp-content\/uploads\/2023\/05\/Logo-300x119.png 300w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/s3.amazonaws.com\/web.assets.alice.com.br\/nuxt-gas\/vic\/alice-logo.png\"><a href=\"https:\/\/www.alice.com.br\/simulador\" rel=\"\">Conhe\u00e7a a 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