{"id":6038,"date":"2022-11-03T18:23:07","date_gmt":"2022-11-03T21:23:07","guid":{"rendered":"https:\/\/blog.alice.com.br\/?post_type=web-story&#038;p=6038"},"modified":"2022-11-09T09:57:46","modified_gmt":"2022-11-09T12:57:46","slug":"como-cuidar-bem-do-joelho","status":"publish","type":"web-story","link":"https:\/\/alice.com.br\/blog\/web-stories\/como-cuidar-bem-do-joelho\/","title":{"rendered":"Como cuidar bem do seu joelho"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Como cuidar bem do seu joelho<\/title><link rel=\"canonical\" href=\"https:\/\/alice.com.br\/blog\/web-stories\/como-cuidar-bem-do-joelho\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Alice me Disse\" publisher-logo-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo_webstories.jpg\" title=\"Como cuidar bem do seu joelho\" poster-portrait-src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/cropped-joelho2.jpg\"><amp-story-page id=\"68a7083a-6815-4965-8a4b-77667c56c7f7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db273bd3-cf57-47b5-9c78-12178494dd6c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:57.28155%;width:77.6699%;height:24.27184%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-f57a6966-7cb7-4dbd-8196-bb048c6f3816\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11894531249999953% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.679612em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">COMO CUIDAR BEM DO SEU <\/span><span style=\"font-weight: 700; color: #e7eaee\">JOELHO<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.46602%;width:77.6699%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-b15d1ff1-3a53-4927-adf4-ad43fe46258b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10546874999999956% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Veja dicas para deixar essa parte t\u00e3o importante do corpo nos trinques<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-12.62136%;top:-9.38511%;width:128.8835%;height:60.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-199537cb-3c23-404c-bee4-84b0f4a24fb6\">\n<div style=\"position:absolute;width:100%;height:138.18796%;left:0%;top:-38.12999%\" data-leaf-element=\"true\"><amp-video id=\"el-199537cb-3c23-404c-bee4-84b0f4a24fb6-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAe\/hwndu-crazy-dance.png\" layout=\"fill\" alt=\"Hwndu Crazy Dance GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAPo\/hwndu-crazy-dance.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:47.57282%;width:28.15534%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:86.20689655172413% 86.20689655172413% 86.20689655172413% 86.20689655172413% \/ 238.0952380952381% 238.0952380952381% 238.0952380952381% 238.0952380952381%\" class=\"mask\" id=\"el-d90768a4-d09f-4862-adb1-319e0c83f600\">\n<div class=\"fill\" style=\"background-color:#690046;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:49.51456%;width:18.93204%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-a5d905a5-15f5-43d6-baa2-93415533106a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2704326923076923% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e7eaee\">Sua sa\u00fade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0;width:16.01942%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-175ca9d7-9054-4bc0-a5f5-f62ee489e0f8\">\n<div style=\"position:absolute;width:100%;height:100.00003%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/alice_logo.png\" alt=\"alice_logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0985f0fb-69ab-4a94-96cb-a97e3ed7abb0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6686240a-42e1-4855-aff7-2dc2dde2b7b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7c3ae60-1f99-4667-a409-8986e18810cf\",\"keyframes\":{\"transform\":[\"translate3d(-117.39131%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7eaee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e12a6bd-8210-4bbe-a377-0c5b219888ae\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:20.22654%;width:66.99029%;height:56.31068%;opacity:1\">\n<div id=\"anim-6686240a-42e1-4855-aff7-2dc2dde2b7b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7c3ae60-1f99-4667-a409-8986e18810cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.39131%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 0.5747126436781609% 0.5747126436781609% 0.5747126436781609% 0.5747126436781609%\" id=\"el-c20cd162-9bcf-4a3b-8b48-0b71de2df521\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14775815217391253% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e10096\">O joelho \u00e9 uma articula\u00e7\u00e3o que se movimenta muito {e a gente nem repara direito em tudo que ele faz, n\u00e9}. E, para se mexer tanto, precisa ter uma boa for\u00e7a muscular e estabilidade.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52771514-9bed-4e88-a215-74f5f53c8704\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-571e6598-ed36-442a-9495-61fb76fc26ba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c67d0482-623d-4681-96e2-3bd629abe253\",\"keyframes\":{\"transform\":[\"translate3d(-116.44295%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ea34c6a-9964-40fd-9c1c-39e4d3bcfc04\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.08091%;width:72.3301%;height:17.31392%;opacity:1\">\n<div id=\"anim-571e6598-ed36-442a-9495-61fb76fc26ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c67d0482-623d-4681-96e2-3bd629abe253\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.44295%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-93496ac9-71e2-4758-af93-6338a2096ae9\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08494127516778488% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Para manter o joelho saud\u00e1vel, a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos \u00e9 a melhor pedida. Bora descobrir quais exerc\u00edcios s\u00e3o esses? Vamos dividi-los em dois tipos.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.00324%;width:106.5534%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b609e3a5-2056-4912-8a16-cecd5358252b\">\n<div class=\"fill\" style=\"background-color:#690046;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-20.87379%;width:101.21359%;height:84.14239%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec66afba-0e40-48ab-8162-47eac8bd972c\">\n<div style=\"position:absolute;width:207%;height:248.99712%;left:-61.80404%;top:-148.99712%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3840&amp;h=5760&amp;fit=max\" alt=\"Black women wearing April Laugh Fitness Tanktop\" srcSet=\"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3840&amp;h=5760&amp;fit=max 3840w,https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2304&amp;h=3456&amp;fit=max 2304w,https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1536&amp;h=2304&amp;fit=max 1536w,https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=768&amp;h=1152&amp;fit=max 768w,https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 46vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a7a7e453-5157-4931-8e70-5b92d9fb101d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d2c8972-f659-46ad-9580-515ad98b3d32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-103183a0-d5b6-4560-835e-351926f4a7bd\",\"keyframes\":{\"transform\":[\"translate3d(-115.09434%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca99b710-425d-4776-b95a-4901c65dca0c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f956280-1a7b-478a-9fa0-79decf789abe\",\"keyframes\":{\"transform\":[\"translate3d(-115.60509%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-91f6a20e-9daf-4580-a0f9-81d88c843096\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.37217%;width:77.18447%;height:8.25243%;opacity:1\">\n<div id=\"anim-7d2c8972-f659-46ad-9580-515ad98b3d32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-103183a0-d5b6-4560-835e-351926f4a7bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.09434%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-a14da4bd-9395-4536-b6af-f0d27793fc3d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09551886792452857% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.349515em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e7eaee\">Exerc\u00edcios que mant\u00eam o t\u00f4nus muscular da coxa e dos gl\u00fateos<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:48.54369%;height:15.04854%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%\" id=\"el-76424c3b-26cb-4cb2-a1c9-3edefd5ba640\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:1.294498em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">01<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:18.12298%;width:104.36893%;height:39.32039%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-946f8c89-0b2a-4079-8eb6-00bd0b9852e9\">\n<div style=\"position:absolute;width:100%;height:118.13366%;left:0%;top:-17.90008%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2.jpg\" alt=\"joelho2\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2.jpg 1080w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2-1024x684.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2-768x513.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2-300x200.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2-150x100.jpg 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho2-100x67.jpg 100w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.88997%;width:76.21359%;height:20.87379%;opacity:1\">\n<div id=\"anim-ca99b710-425d-4776-b95a-4901c65dca0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f956280-1a7b-478a-9fa0-79decf789abe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.60509%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-672523d8-5826-4e07-8df1-ee83884b10fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08061305732484042% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Aqui entram as atividades t\u00edpicas de academia para malhar perna e bumbum, mas eles n\u00e3o podem causar sobrecarga ao joelho. \u00c9 recomend\u00e1vel manter a amplitude de movimento mais contida.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ffbd8cfe-6e70-41d0-abef-63ed6d0744d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90f79bbc-d79d-43dd-a513-d0c4b9e82c5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9f5e1c1-171c-4801-a39b-64aa9cc26070\",\"keyframes\":{\"transform\":[\"translate3d(-115.09434%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1689e827-5f45-4271-a017-6aad568693df\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8fc0064-38bc-41bc-b1c6-b80655ed2fcf\",\"keyframes\":{\"transform\":[\"translate3d(-115.93221%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7eaee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-49743cee-4944-4270-8a2d-36018e910a2c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.37217%;width:77.18447%;height:4.04531%;opacity:1\">\n<div id=\"anim-90f79bbc-d79d-43dd-a513-d0c4b9e82c5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9f5e1c1-171c-4801-a39b-64aa9cc26070\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.09434%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 8% 8% 8% 8%\" id=\"el-f37aa8b8-8747-4cc0-b363-ab03d9bd4bde\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09551886792452857% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.349515em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #e10096\">Exerc\u00edcios aer\u00f3bicos<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-1.61812%;width:48.54369%;height:15.04854%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%\" id=\"el-2d49bcb1-84b9-4bdf-b8a8-0f8b118e9b31\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5625% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:1.294498em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e10096\">02<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:18.12298%;width:110.43689%;height:39.32039%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f338389c-64a5-4ff6-b130-9d38d76a5b7d\">\n<div style=\"position:absolute;width:100%;height:124.82852%;left:0%;top:-15.84424%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3.jpg\" alt=\"joelho3\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3.jpg 1080w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3-1024x683.jpg 1024w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3-768x512.jpg 768w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3-300x200.jpg 300w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3-150x100.jpg 150w,https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/joelho3-100x67.jpg 100w\" sizes=\"(min-width: 1024px) 50vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.00647%;width:71.60194%;height:20.87379%;opacity:1\">\n<div id=\"anim-1689e827-5f45-4271-a017-6aad568693df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f8fc0064-38bc-41bc-b1c6-b80655ed2fcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.93221%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-9f79003a-23ae-4678-84ff-2bb7d6744bd4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08580508474576234% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e10096\">A pr\u00e1tica de bicicleta e de caminhadas, desde que {de novo} n\u00e3o sobrecarreguem o joelho s\u00e3o \u00f3timos exemplos e podem at\u00e9 reduzir as mol\u00e9culas inflamat\u00f3rias presentes no corpo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"20db8ee4-86ea-421d-9ad0-8508cef611f0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d90e7d6-2c9e-4902-8dc9-baa5cb587fad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1131a623-7c92-4aad-bddc-0ed5e2c955f4\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02885b86-915f-4e47-b98d-587a1a276c38\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a141f64-0692-4067-bb85-346706ec4b45\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac061d42-1bcf-419b-aeea-98eeceb3fbda\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.30097%;width:76.69903%;height:13.91586%;opacity:1\">\n<div id=\"anim-9d90e7d6-2c9e-4902-8dc9-baa5cb587fad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1131a623-7c92-4aad-bddc-0ed5e2c955f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-35ced278-854c-4059-9167-7823c4c45ae6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08010284810126549% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Se a muscula\u00e7\u00e3o est\u00e1 causando dor no joelho, \u00e9 porque est\u00e1 gerando uma sobrecarga \u2013 seja por intensidade ou por frequ\u00eancia dos exerc\u00edcios.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.04531%;width:80.09709%;height:13.26861%;opacity:1\">\n<div id=\"anim-02885b86-915f-4e47-b98d-587a1a276c38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0a141f64-0692-4067-bb85-346706ec4b45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-c9ff0ec4-8381-4851-8fcc-ffb1a5bf78ef\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.19223484848484806% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:1.132686em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Aten\u00e7\u00e3o:<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:21.84466%;width:100%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-514576e8-58eb-4c1e-8aae-e98f3a32569a\">\n<div style=\"position:absolute;width:109%;height:243.15204%;left:-0.05278%;top:-57.52869%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2529&amp;h=3793&amp;fit=max\" alt=\"PORTRAITS INSTAGRAM - @LGNWVRPRTRTS \nEDITORIAL INSTAGRAM - @LGNWVRPHTO \nPERSONAL INSTAGRAM - @LGNWVR\" srcSet=\"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2529&amp;h=3793&amp;fit=max 2529w,https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2023&amp;h=3034&amp;fit=max 2023w,https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1517&amp;h=2275&amp;fit=max 1517w,https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1011&amp;h=1516&amp;fit=max 1011w,https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=505&amp;h=757&amp;fit=max 505w,https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103fd037-cd2c-437b-9f14-726e064aad17\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e9e1e96-ff9b-481a-82b5-dd18b8bc3cbc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26877ffe-56d6-4af4-9fbf-c79333c15195\",\"keyframes\":{\"transform\":[\"translate3d(-116.10739%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-95f79763-99ca-45d1-aac4-fdc18ea0ca31\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.81553%;width:72.3301%;height:20.87379%;opacity:1\">\n<div id=\"anim-7e9e1e96-ff9b-481a-82b5-dd18b8bc3cbc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-26877ffe-56d6-4af4-9fbf-c79333c15195\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.10739%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-88771f31-98fa-4ab6-9dcc-e6396a86438b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08494127516778488% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Causas comuns dessa sobrecarga na muscula\u00e7\u00e3o s\u00e3o o agachamento com flex\u00e3o exagerada do joelho e a mesa extensora com carga excessiva e realizada at\u00e9 a extens\u00e3o total do joelho.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.00324%;width:106.5534%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50d97e09-53b2-4344-b1a0-1d07772388eb\">\n<div style=\"position:absolute;width:197.67413%;height:100%;left:-43.6232%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-50d97e09-53b2-4344-b1a0-1d07772388eb-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAe\/arthritis-knee.png\" layout=\"fill\" alt=\"Knee Arthritis GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/rkQ2H5zshasAAAPo\/arthritis-knee.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"473878d2-0ba7-4f44-bc77-fd6e5b9759ad\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8b3ab1c-c8bd-4dcd-9db7-1a64453b30c7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f0b4fba-7d5c-44dd-8f9c-eb1cecf6aad8\",\"keyframes\":{\"transform\":[\"translate3d(-115.09434%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d6dc5e69-90dd-4bb8-bf17-b39b4f0542b8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:77.18447%;height:13.91586%;opacity:1\">\n<div id=\"anim-f8b3ab1c-c8bd-4dcd-9db7-1a64453b30c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f0b4fba-7d5c-44dd-8f9c-eb1cecf6aad8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.09434%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-83655a49-37d9-419b-90cd-0f55808080f7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Em caso de dor, \u00e9 recomend\u00e1vel pegar mais leve e fazer exerc\u00edcios com flex\u00e3o mais curtos e sob orienta\u00e7\u00e3o de um(a) preparador(a) f\u00edsico(a).<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.00324%;width:106.5534%;height:74.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc4d24d2-ac88-4fc2-9581-ed9e10622f1c\">\n<div class=\"fill\" style=\"background-color:#690046;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-19.17476%;top:-10.5178%;width:148.30097%;height:73.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4ab5fa16-969d-4c7d-871b-528468260861\">\n<div style=\"position:absolute;width:100%;height:100.04015%;left:0%;top:-0.02008%\" data-leaf-element=\"true\"><amp-video id=\"el-4ab5fa16-969d-4c7d-871b-528468260861-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAe\/griffin-family-guy.png\" layout=\"fill\" alt=\"Griffin Family Guy GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/m3OTFYnAigAAAAPo\/griffin-family-guy.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6b9455c9-b225-4577-ad80-e745b9138e0d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a18f1a6b-b4b6-472d-a626-32d0699669b9\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.3)\",\"offset\":0.33},{\"transform\":\"scale(0.97)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":20}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fe5e29f-7ced-4986-95b9-be39b67bd9c4\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.3)\",\"offset\":0.33},{\"transform\":\"scale(0.97)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":20}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e10096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-995f384c-bd9e-492c-8e6b-e58c849e778b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:31.43204%;top:25.24272%;width:36.8932%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9a9f55a2-c3e7-4e50-9280-3b1055805657\">\n<div style=\"position:absolute;width:102.11082%;height:100%;left:-1.05541%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/Grupo-3633.png\" alt=\"logo para webstories\" srcSet=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/10\/Grupo-3633.png 894w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:36.08414%;width:45.63107%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0638297872340425% 1.0638297872340425% 1.0638297872340425% 1.0638297872340425% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-5f724e10-0d75-4664-8975-e4f0c67659e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13464095744680796% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Para ler mais sobre dor no joelho, quais s\u00e3o as principais causas e como alivi\u00e1-la,<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:82.20065%;width:45.63107%;height:17.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0638297872340425% 1.0638297872340425% 1.0638297872340425% 1.0638297872340425% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-94b05747-50bd-4872-b89f-2cf60f3f71d1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13464095744680796% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Texto<\/span><br \/>\n<span style=\"font-weight: 700; color: #e7eaee\">Mariana Versolato<\/span><\/p>\n<p><span style=\"color: #e7eaee\">Imagens<\/span><br \/>\n<span style=\"font-weight: 700; color: #e7eaee\">Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.00485%;top:53.55987%;width:40.7767%;height:7.28155%;opacity:1\">\n<div id=\"anim-a18f1a6b-b4b6-472d-a626-32d0699669b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:178.57142857142858% 178.57142857142858% 178.57142857142858% 178.57142857142858% \/ 666.6666666666667% 666.6666666666667% 666.6666666666667% 666.6666666666667%\" class=\"mask\" id=\"el-736b3401-1a3f-4830-95cc-815152940256\"><a href=\"https:\/\/alice.com.br\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div class=\"fill\" style=\"background-color:#690046;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.8835%;top:54.85437%;width:91.26214%;height:4.36893%;opacity:1\">\n<div id=\"anim-4fe5e29f-7ced-4986-95b9-be39b67bd9c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5319148936170213% 0.5319148936170213% 0.5319148936170213% 0.5319148936170213% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-f44b0cb1-4724-4054-87ce-51d9b84e6050\"><a href=\"https:\/\/alice.com.br\/blog\/sua-saude\/dor-no-joelho-causas-e-como-aliviar\/?utm_source=webstories\" data-tooltip-icon=\"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/cropped-ALICE_Blog_Dor_Joelho-1.jpeg\" data-tooltip-text=\"Dor no joelho: entenda as causas e como alivi\u00e1-la | Alice\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6977227393617016% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.372168em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #e7eaee\">Clique aqui<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":6433,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":5373,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-6038","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":44,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db273bd3-cf57-47b5-9c78-12178494dd6c","basedOn":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":42,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">COMO CUIDAR BEM DO SEU <\/span><span style=\"font-weight: 700; color: #e7eaee\">JOELHO<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":354,"width":320,"height":150,"scale":100,"focalX":50,"focalY":50,"id":"f57a6966-7cb7-4dbd-8196-bb048c6f3816","basedOn":"53000956-15c5-4110-88a4-e23ca704f897","marginOffset":0.7612499999999969},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">Veja dicas para deixar essa parte t\u00e3o importante do corpo nos trinques<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":522,"width":320,"height":86,"scale":100,"focalX":50,"focalY":50,"basedOn":"09b4458b-1345-494f-b508-7ee4b6c62853","id":"b15d1ff1-3a53-4927-adf4-ad43fe46258b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":97.64070178799491,"focalX":49.875925841551386,"focalY":63.77544451228518,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":486,"sizes":{"full":{"file":"media\/tenor:17233929401383495522","sourceUrl":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAC\/hwndu-crazy-dance.gif","mimeType":"image\/gif","width":498,"height":486},"large":{"file":"media\/tenor:17233929401383495522","sourceUrl":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAM\/hwndu-crazy-dance.gif","mimeType":"image\/gif","width":220,"height":215},"web_stories_thumbnail":{"file":"media\/tenor:17233929401383495522","sourceUrl":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAS\/hwndu-crazy-dance.gif","mimeType":"image\/gif","width":92,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:17233929401383495522","creationDate":"2018-06-15T06:08:23Z","src":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAC\/hwndu-crazy-dance.gif","alt":"Hwndu Crazy Dance GIF","attribution":{"author":{"displayName":"KevBot","url":"https:\/\/tenor.com\/users\/KevBot"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AQBR4toqAtozwLY%2BHwbTvDWT1r31BJDjeQRtkM5Uk6A7re004ksuzbzxcim1ppR771hpmGadqeky6IcTX%2BqHVxAnb1NS5lk%3D"},"poster":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAAe\/hwndu-crazy-dance.png","posterId":"media\/tenor:17233929401383495522","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/7ys3ezWfp2IAAAPo\/hwndu-crazy-dance.mp4"}},"type":"gif","x":-52,"y":-58,"width":531,"height":375,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"199537cb-3c23-404c-bee4-84b0f4a24fb6","resizeWidth":232,"resizeHeight":164},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"type":"shape","x":49,"y":294,"width":116,"height":42,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"d90768a4-d09f-4862-adb1-319e0c83f600","borderRadius":{"locked":true,"topLeft":100,"topRight":100,"bottomRight":100,"bottomLeft":100}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #e7eaee\">Sua sa\u00fade<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":73,"y":306,"width":78,"height":18,"scale":100,"focalX":50,"focalY":50,"id":"a5d905a5-15f5-43d6-baa2-93415533106a","marginOffset":0.5062499999999979},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1666902190000,"src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/alice_logo.png","width":96,"height":96,"id":5689,"alt":"alice_logo","sizes":[],"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":38,"y":0,"width":66,"height":66,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"3aa61d0c-5752-4843-afd4-facb8b2b867b","id":"175ca9d7-9054-4bc0-a5f5-f62ee489e0f8"}],"animations":[],"id":"68a7083a-6815-4965-8a4b-77667c56c7f7","backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},"image":{"id":5557,"height":1200,"width":800,"url":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/web-stories-page-template-5556.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3e12a6bd-8210-4bbe-a377-0c5b219888ae","basedOn":"db273bd3-cf57-47b5-9c78-12178494dd6c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":29,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e10096\">O joelho \u00e9 uma articula\u00e7\u00e3o que se movimenta muito {e a gente nem repara direito em tudo que ele faz, n\u00e9}. E, para se mexer tanto, precisa ter uma boa for\u00e7a muscular e estabilidade.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":125,"width":276,"height":348,"scale":100,"focalX":50,"focalY":50,"id":"c20cd162-9bcf-4a3b-8b48-0b71de2df521","basedOn":"f57a6966-7cb7-4dbd-8196-bb048c6f3816"}],"animations":[{"id":"1a372c46-95eb-4720-9530-87e1a92a01ad","type":"effect-fly-in","targets":["c20cd162-9bcf-4a3b-8b48-0b71de2df521"],"flyInDir":"leftToRight","duration":1000,"delay":600}],"id":"0985f0fb-69ab-4a94-96cb-a97e3ed7abb0","backgroundColor":{"color":{"r":231,"g":234,"b":238}},"type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"039dc0f3-c2b9-4e4b-8fb3-72fc3639435f"},"image":{"id":5557,"height":1200,"width":800,"url":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/web-stories-page-template-5556.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7ea34c6a-9964-40fd-9c1c-39e4d3bcfc04","basedOn":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #e7eaee\">Para manter o joelho saud\u00e1vel, a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos \u00e9 a melhor pedida. Bora descobrir quais exerc\u00edcios s\u00e3o esses? Vamos dividi-los em dois tipos.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":464,"width":298,"height":107,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"88771f31-98fa-4ab6-9dcc-e6396a86438b","id":"93496ac9-71e2-4758-af93-6338a2096ae9","marginOffset":3.1899999999999977,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"type":"shape","x":-19,"y":-68,"width":439,"height":458,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"basedOn":"50d97e09-53b2-4344-b1a0-1d07772388eb","id":"b609e3a5-2056-4912-8a16-cecd5358252b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":207,"focalX":54.01161293412283,"focalY":80.0366272410198,"resource":{"type":"image","mimeType":"image\/jpeg","width":3840,"height":5760,"sizes":{"full":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=3840&h=5760&fit=max","mimeType":"image\/jpeg","width":3840,"height":5760},"large":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=3072&h=4608&fit=max","mimeType":"image\/jpeg","width":3072,"height":4608},"2304_3456":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=2304&h=3456&fit=max","mimeType":"image\/jpeg","width":2304,"height":3456},"1536_2304":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=1536&h=2304&fit=max","mimeType":"image\/jpeg","width":1536,"height":2304},"768_1152":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=768&h=1152&fit=max","mimeType":"image\/jpeg","width":768,"height":1152},"web_stories_thumbnail":{"file":"media\/unsplash:_vIP7o2opZ4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:_vIP7o2opZ4","baseColor":"#d9d9d9","blurHash":"LlPik*V?*JtlrraekqozTeozm,jF","creationDate":"2021-11-02T16:29:59Z","src":"https:\/\/images.unsplash.com\/photo-1635863728946-a42ad0d2ffa3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMXx8a25lZSUyMGJsYWNrfGVufDB8fHx8MTY2NzM4NDg0MA&ixlib=rb-4.0.3&fm=jpg&w=3840&h=5760&fit=max","alt":"Black women wearing April Laugh Fitness Tanktop","attribution":{"author":{"displayName":"April Laugh","url":"https:\/\/unsplash.com\/@aprillaugh?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AQBR4tqYtjEGUU0bQPUq\/Zafb7kPw4cDyH%2BhaVOofly0P9zcrPNd4jPyZ3e6HLxKLzer2j%2BEVpgzeXqCZgNPeOjAzGSksyPemvu5YQDlsbubjn2lAPEv9bsLwwSMk3GLDDgv4RYuv6b7j\/8O2eNNSuQi93o\/b6FRaANDqkF1bU9pOWYQaIyBayC2o%2B2JciX4ytabz\/MCbSHCz7LrNojd8hd%2B17fyYm21wnY4KH\/7irMIfNLa31uBGC5G"}},"type":"image","x":0,"y":-129,"width":417,"height":520,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ec66afba-0e40-48ab-8162-47eac8bd972c","resizeWidth":182,"resizeHeight":227.18447}],"animations":[{"id":"0365dab5-11ac-429f-85ac-e6f37c4a5430","type":"effect-fly-in","targets":["93496ac9-71e2-4758-af93-6338a2096ae9"],"flyInDir":"leftToRight","duration":1000,"delay":600}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"52771514-9bed-4e88-a215-74f5f53c8704"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"91f6a20e-9daf-4580-a0f9-81d88c843096","basedOn":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e7eaee\">Exerc\u00edcios que mant\u00eam o t\u00f4nus muscular da coxa e dos gl\u00fateos<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":404,"width":318,"height":51,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"88771f31-98fa-4ab6-9dcc-e6396a86438b","id":"a14da4bd-9395-4536-b6af-f0d27793fc3d","marginOffset":3.1899999999999977},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":80,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">01<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":0,"width":200,"height":93,"scale":100,"focalX":50,"focalY":50,"id":"76424c3b-26cb-4cb2-a1c9-3edefd5ba640"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":57.47733800692559,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":721,"sizes":{"medium":{"file":"joelho2-300x200.jpg","width":300,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-300x200.jpg"},"large":{"file":"joelho2-1024x684.jpg","width":1024,"height":684,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-1024x684.jpg"},"thumbnail":{"file":"joelho2-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-150x150.jpg?crop=1"},"medium_large":{"file":"joelho2-768x513.jpg","width":768,"height":513,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-768x513.jpg"},"admin-thumb":{"file":"joelho2-100x67.jpg","width":100,"height":67,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-100x67.jpg"},"newspack-article-block-portrait-large":{"file":"joelho2-900x721.jpg","width":900,"height":721,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-900x721.jpg"},"newspack-article-block-landscape-medium":{"file":"joelho2-800x600.jpg","width":800,"height":600,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-800x600.jpg?crop=1"},"newspack-article-block-portrait-medium":{"file":"joelho2-600x721.jpg","width":600,"height":721,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-600x721.jpg"},"newspack-article-block-square-medium":{"file":"joelho2-800x721.jpg","width":800,"height":721,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-800x721.jpg"},"newspack-article-block-landscape-small":{"file":"joelho2-400x300.jpg","width":400,"height":300,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-400x300.jpg?crop=1"},"newspack-article-block-portrait-small":{"file":"joelho2-300x400.jpg","width":300,"height":400,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-300x400.jpg?crop=1"},"newspack-article-block-square-small":{"file":"joelho2-400x400.jpg","width":400,"height":400,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-400x400.jpg?crop=1"},"newspack-article-block-landscape-tiny":{"file":"joelho2-200x150.jpg","width":200,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-200x150.jpg?crop=1"},"newspack-article-block-portrait-tiny":{"file":"joelho2-150x200.jpg","width":150,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-150x200.jpg?crop=1"},"newspack-article-block-square-tiny":{"file":"joelho2-200x200.jpg","width":200,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-200x200.jpg?crop=1"},"web-stories-poster-portrait":{"file":"joelho2-640x721.jpg","width":640,"height":721,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-640x721.jpg"},"web-stories-publisher-logo":{"file":"joelho2-96x96.jpg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-96x96.jpg?crop=1"},"web-stories-thumbnail":{"file":"joelho2-150x100.jpg","width":150,"height":100,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2-150x100.jpg"},"full":{"file":"joelho2.jpg","width":1080,"height":721,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#425868","blurHash":"UiGcS~NHRjIU~qM_t8bI?GWBaeWCtSW=e-az","creationDate":"2022-11-01T20:37:56","src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho2.jpg","id":6055,"alt":"joelho2","local":false},"type":"image","x":-16,"y":112,"width":430,"height":243,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"946f8c89-0b2a-4079-8eb6-00bd0b9852e9"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #fff\">Aqui entram as atividades t\u00edpicas de academia para malhar perna e bumbum, mas eles n\u00e3o podem causar sobrecarga ao joelho. \u00c9 recomend\u00e1vel manter a amplitude de movimento mais contida.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":469,"width":314,"height":129,"scale":100,"focalX":50,"focalY":50,"id":"672523d8-5826-4e07-8df1-ee83884b10fa"}],"animations":[{"id":"73f1dc99-b97a-47f5-96bb-10fb65d32277","type":"effect-fly-in","targets":["a14da4bd-9395-4536-b6af-f0d27793fc3d"],"flyInDir":"leftToRight","duration":1000,"delay":600},{"id":"01e693dc-1d7c-4907-887e-a47fe8b7057d","type":"effect-fly-in","targets":["672523d8-5826-4e07-8df1-ee83884b10fa"],"flyInDir":"leftToRight","duration":1000,"delay":600}],"id":"a7a7e453-5157-4931-8e70-5b92d9fb101d","backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","image":{"id":5559,"height":1200,"width":800,"url":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/web-stories-page-template-5558.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"49743cee-4944-4270-8a2d-36018e910a2c","basedOn":"91f6a20e-9daf-4580-a0f9-81d88c843096"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #e10096\">Exerc\u00edcios aer\u00f3bicos<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":404,"width":318,"height":25,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"a14da4bd-9395-4536-b6af-f0d27793fc3d","id":"f37aa8b8-8747-4cc0-b363-ab03d9bd4bde","marginOffset":3.1899999999999977},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":80,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e10096\">02<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":-10,"width":200,"height":93,"scale":100,"focalX":50,"focalY":50,"id":"2d49bcb1-84b9-4bdf-b8a8-0f8b118e9b31","basedOn":"76424c3b-26cb-4cb2-a1c9-3edefd5ba640"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.055057057773524,"focalY":52.74774928500574,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":720,"sizes":{"medium":{"file":"joelho3-300x200.jpg","width":300,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-300x200.jpg"},"large":{"file":"joelho3-1024x683.jpg","width":1024,"height":683,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-1024x683.jpg"},"thumbnail":{"file":"joelho3-150x150.jpg","width":150,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-150x150.jpg?crop=1"},"medium_large":{"file":"joelho3-768x512.jpg","width":768,"height":512,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-768x512.jpg"},"admin-thumb":{"file":"joelho3-100x67.jpg","width":100,"height":67,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-100x67.jpg"},"newspack-article-block-portrait-large":{"file":"joelho3-900x720.jpg","width":900,"height":720,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-900x720.jpg"},"newspack-article-block-landscape-medium":{"file":"joelho3-800x600.jpg","width":800,"height":600,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-800x600.jpg?crop=1"},"newspack-article-block-portrait-medium":{"file":"joelho3-600x720.jpg","width":600,"height":720,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-600x720.jpg"},"newspack-article-block-square-medium":{"file":"joelho3-800x720.jpg","width":800,"height":720,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-800x720.jpg"},"newspack-article-block-landscape-small":{"file":"joelho3-400x300.jpg","width":400,"height":300,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-400x300.jpg?crop=1"},"newspack-article-block-portrait-small":{"file":"joelho3-300x400.jpg","width":300,"height":400,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-300x400.jpg?crop=1"},"newspack-article-block-square-small":{"file":"joelho3-400x400.jpg","width":400,"height":400,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-400x400.jpg?crop=1"},"newspack-article-block-landscape-tiny":{"file":"joelho3-200x150.jpg","width":200,"height":150,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-200x150.jpg?crop=1"},"newspack-article-block-portrait-tiny":{"file":"joelho3-150x200.jpg","width":150,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-150x200.jpg?crop=1"},"newspack-article-block-square-tiny":{"file":"joelho3-200x200.jpg","width":200,"height":200,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-200x200.jpg?crop=1"},"web-stories-poster-portrait":{"file":"joelho3-640x720.jpg","width":640,"height":720,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-640x720.jpg"},"web-stories-publisher-logo":{"file":"joelho3-96x96.jpg","width":96,"height":96,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-96x96.jpg?crop=1"},"web-stories-thumbnail":{"file":"joelho3-150x100.jpg","width":150,"height":100,"virtual":true,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3-150x100.jpg"},"full":{"file":"joelho3.jpg","width":1080,"height":720,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cad2da","blurHash":"UUKeN9S6%gM_4=NeR.xu~qNGWBkDo~RkM|Rj","creationDate":"2022-11-01T20:43:41","src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/joelho3.jpg","id":6058,"alt":"joelho3","local":false},"type":"image","x":-41,"y":112,"width":455,"height":243,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"resizeWidth":193.98058,"resizeHeight":105,"basedOn":"21333bac-a2b6-4b45-8a7b-56dbdaacf289","id":"f338389c-64a5-4ff6-b130-9d38d76a5b7d"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e10096\">A pr\u00e1tica de bicicleta e de caminhadas, desde que {de novo} n\u00e3o sobrecarreguem o joelho s\u00e3o \u00f3timos exemplos e podem at\u00e9 reduzir as mol\u00e9culas inflamat\u00f3rias presentes no corpo.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":445,"width":295,"height":129,"scale":100,"focalX":50,"focalY":50,"id":"9f79003a-23ae-4678-84ff-2bb7d6744bd4"}],"animations":[{"id":"ad876eac-627c-4cf8-b2b8-318da7ed7616","type":"effect-fly-in","targets":["f37aa8b8-8747-4cc0-b363-ab03d9bd4bde"],"flyInDir":"leftToRight","duration":1000,"delay":600},{"id":"614d9d87-80ee-4700-ba58-db267b5bbe25","type":"effect-fly-in","targets":["9f79003a-23ae-4678-84ff-2bb7d6744bd4"],"flyInDir":"leftToRight","duration":1000,"delay":600}],"id":"ffbd8cfe-6e70-41d0-abef-63ed6d0744d7","backgroundColor":{"color":{"r":231,"g":234,"b":238}},"type":"page","image":{"id":5559,"height":1200,"width":800,"url":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/web-stories-page-template-5558.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ac061d42-1bcf-419b-aeea-98eeceb3fbda","basedOn":"91f6a20e-9daf-4580-a0f9-81d88c843096"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #e7eaee\">Se a muscula\u00e7\u00e3o est\u00e1 causando dor no joelho, \u00e9 porque est\u00e1 gerando uma sobrecarga \u2013 seja por intensidade ou por frequ\u00eancia dos exerc\u00edcios.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":453,"width":316,"height":86,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"a14da4bd-9395-4536-b6af-f0d27793fc3d","id":"35ced278-854c-4059-9167-7823c4c45ae6","marginOffset":3.1899999999999977},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":70,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">Aten\u00e7\u00e3o:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":25,"width":330,"height":82,"scale":100,"focalX":50,"focalY":50,"id":"c9ff0ec4-8381-4851-8fcc-ffb1a5bf78ef","basedOn":"76424c3b-26cb-4cb2-a1c9-3edefd5ba640"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":109,"focalX":45.91997961264017,"focalY":44.222819921777685,"resource":{"type":"image","mimeType":"image\/jpeg","width":2529,"height":3793,"sizes":{"full":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=2529&h=3793&fit=max","mimeType":"image\/jpeg","width":2529,"height":3793},"large":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=2023&h=3034&fit=max","mimeType":"image\/jpeg","width":2023,"height":3034},"1517_2275":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=1517&h=2275&fit=max","mimeType":"image\/jpeg","width":1517,"height":2275},"1011_1516":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=1011&h=1516&fit=max","mimeType":"image\/jpeg","width":1011,"height":1516},"505_757":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=505&h=757&fit=max","mimeType":"image\/jpeg","width":505,"height":757},"web_stories_thumbnail":{"file":"media\/unsplash:PJYOpJCcbRg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:PJYOpJCcbRg","baseColor":"#d9d9d9","blurHash":"LdM7DTD$%%NGx^s.oJkXPCkCnNWB","creationDate":"2020-04-28T15:28:35Z","src":"https:\/\/images.unsplash.com\/photo-1588087699156-a91fb26b1b1a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1OHx8d2FybmluZ3xlbnwwfHx8fDE2NjczODQ3MjM&ixlib=rb-4.0.3&fm=jpg&w=2529&h=3793&fit=max","alt":"PORTRAITS INSTAGRAM - @LGNWVRPRTRTS \nEDITORIAL INSTAGRAM - @LGNWVRPHTO \nPERSONAL INSTAGRAM - @LGNWVR","attribution":{"author":{"displayName":"LOGAN WEAVER | @LGNWVR","url":"https:\/\/unsplash.com\/@lgnwvr?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AQBR4toPSc\/IfpWjxTLmmaJPQ8W5LXIG4A0U76YwV5ym3wmPiUsJ3hsrFYT5tfvypcOVkd5aYZvake53ggyYqhovCW27jWNV1qkWIg\/N%2BF3%2BLerbewqz58uD82OaiTmX4GapOpc31RuTzflIe%2BNnYnpvIdW\/R7rfuDn5x%2BnT45NelBp5AQ\/5ZzQ1DhOkt08kjoQ8pgToQx8bxa7KVjJOuExJwRzGyLcggcLp2nrlOxWxW0Q%3D"}},"type":"image","x":0,"y":135,"width":412,"height":277,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"514576e8-58eb-4c1e-8aae-e98f3a32569a"}],"animations":[{"id":"cda00cbb-c75a-4aa7-b4a9-b4f96045b70d","type":"effect-fly-in","targets":["35ced278-854c-4059-9167-7823c4c45ae6"],"flyInDir":"leftToRight","duration":1000,"delay":600},{"id":"9c1132d1-7130-47c8-99ee-9fe46b03d89e","type":"effect-fly-in","targets":["c9ff0ec4-8381-4851-8fcc-ffb1a5bf78ef"],"flyInDir":"leftToRight","duration":1000,"delay":800}],"id":"20db8ee4-86ea-421d-9ad0-8508cef611f0","backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","image":{"id":5559,"height":1200,"width":800,"url":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/web-stories-page-template-5558.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #e7eaee\">Causas comuns dessa sobrecarga na muscula\u00e7\u00e3o s\u00e3o o agachamento com flex\u00e3o exagerada do joelho e a mesa extensora com carga excessiva e realizada at\u00e9 a extens\u00e3o total do joelho.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":450,"width":298,"height":129,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"6338e959-f184-4c03-841f-708a34169f80","id":"88771f31-98fa-4ab6-9dcc-e6396a86438b","marginOffset":3.1899999999999977},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"type":"gif","x":-19,"y":-68,"width":439,"height":458,"scale":100,"focalX":47.36239153813892,"focalY":49.85289641143707,"mask":{"type":"rectangle"},"basedOn":"2b1344d4-876e-4948-8e7b-8e0736bf9b6a","id":"50d97e09-53b2-4344-b1a0-1d07772388eb","resource":{"type":"gif","mimeType":"image\/gif","width":432,"height":228,"sizes":{"full":{"file":"media\/tenor:12557221170420417963","sourceUrl":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAC\/arthritis-knee.gif","mimeType":"image\/gif","width":432,"height":228},"large":{"file":"media\/tenor:12557221170420417963","sourceUrl":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAM\/arthritis-knee.gif","mimeType":"image\/gif","width":220,"height":116},"web_stories_thumbnail":{"file":"media\/tenor:12557221170420417963","sourceUrl":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAS\/arthritis-knee.gif","mimeType":"image\/gif","width":171,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:12557221170420417963","creationDate":"2018-12-07T00:34:31Z","src":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAC\/arthritis-knee.gif","alt":"Knee Arthritis GIF","attribution":{"author":[],"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AQBR4trc\/KV6wAMAFmubE70LWsXvijrCzROq2Wpg2qeSfiR3J\/ZcsVeLmPB\/rW%2BMlrbC8kQFC1\/LGMhGP%2B13aKSn2UArIs0%3D"},"poster":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAAe\/arthritis-knee.png","posterId":"media\/tenor:12557221170420417963","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/rkQ2H5zshasAAAPo\/arthritis-knee.mp4"}}}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"103fd037-cd2c-437b-9f14-726e064aad17","animations":[{"id":"989cb0e8-9e57-4152-af2f-617904127d73","type":"effect-fly-in","targets":["88771f31-98fa-4ab6-9dcc-e6396a86438b"],"flyInDir":"leftToRight","duration":1000,"delay":600}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d6dc5e69-90dd-4bb8-bf17-b39b4f0542b8","basedOn":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #e7eaee\">Em caso de dor, \u00e9 recomend\u00e1vel pegar mais leve e fazer exerc\u00edcios com flex\u00e3o mais curtos e sob orienta\u00e7\u00e3o de um(a) preparador(a) f\u00edsico(a).<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":465,"width":318,"height":86,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"88771f31-98fa-4ab6-9dcc-e6396a86438b","id":"83655a49-37d9-419b-90cd-0f55808080f7","marginOffset":3.1899999999999977},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"type":"shape","x":-19,"y":-68,"width":439,"height":458,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"basedOn":"2b1344d4-876e-4948-8e7b-8e0736bf9b6a","id":"cc4d24d2-ac88-4fc2-9581-ed9e10622f1c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":371,"sizes":{"full":{"file":"media\/tenor:11201458418915248640","sourceUrl":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAC\/griffin-family-guy.gif","mimeType":"image\/gif","width":498,"height":371},"large":{"file":"media\/tenor:11201458418915248640","sourceUrl":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAM\/griffin-family-guy.gif","mimeType":"image\/gif","width":220,"height":164},"web_stories_thumbnail":{"file":"media\/tenor:11201458418915248640","sourceUrl":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAS\/griffin-family-guy.gif","mimeType":"image\/gif","width":121,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:11201458418915248640","creationDate":"2019-10-24T13:54:42Z","src":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAC\/griffin-family-guy.gif","alt":"Griffin Family Guy GIF","attribution":{"author":{"displayName":"eatmerawww","url":"https:\/\/tenor.com\/users\/eatmerawww"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AQBR4tq8E9WgcEP\/x6hPr\/miwgYpMaEBAy2zIg2shOUtCIrGzUltbseQ\/heABsPNJFD6qQCrerQNbXjZP8cOVba1yWTjeC0%3D"},"poster":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAAe\/griffin-family-guy.png","posterId":"media\/tenor:11201458418915248640","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/m3OTFYnAigAAAAPo\/griffin-family-guy.mp4"}},"type":"gif","x":-79,"y":-65,"width":611,"height":455,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4ab5fa16-969d-4c7d-871b-528468260861"}],"animations":[{"id":"30eaa354-5beb-41bd-84d5-2cdd68c3dfaf","type":"effect-fly-in","targets":["83655a49-37d9-419b-90cd-0f55808080f7"],"flyInDir":"leftToRight","duration":1000,"delay":600}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"473878d2-0ba7-4f44-bc77-fd6e5b9759ad"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"995f384c-bd9e-492c-8e6b-e58c849e778b","basedOn":"9e4bc886-9268-42c9-8f75-78a410383633"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#ffffff","blurHash":"UDGlL@~q~qt7ofD%M{t700%MWBt74nD%WBt7","type":"image","mimeType":"image\/png","creationDate":"2022-10-14T20:29:30","src":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633.png","width":894,"height":144,"id":5056,"alt":"logo para webstories","sizes":{"medium":{"file":"Grupo-3633-300x48.png","width":300,"height":48,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-300x48.png"},"thumbnail":{"file":"Grupo-3633-150x144.png","width":150,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-150x144.png"},"medium_large":{"file":"Grupo-3633-768x124.png","width":768,"height":124,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-768x124.png"},"admin-thumb":{"file":"Grupo-3633-100x16.png","width":100,"height":16,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-100x16.png"},"newspack-article-block-landscape-medium":{"file":"Grupo-3633-800x144.png","width":800,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-800x144.png"},"newspack-article-block-portrait-medium":{"file":"Grupo-3633-600x144.png","width":600,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-600x144.png"},"newspack-article-block-square-medium":{"file":"Grupo-3633-800x144.png","width":800,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-800x144.png"},"newspack-article-block-landscape-small":{"file":"Grupo-3633-400x144.png","width":400,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-400x144.png"},"newspack-article-block-portrait-small":{"file":"Grupo-3633-300x144.png","width":300,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-300x144.png"},"newspack-article-block-square-small":{"file":"Grupo-3633-400x144.png","width":400,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-400x144.png"},"newspack-article-block-landscape-tiny":{"file":"Grupo-3633-200x144.png","width":200,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-200x144.png"},"newspack-article-block-portrait-tiny":{"file":"Grupo-3633-150x144.png","width":150,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-150x144.png"},"newspack-article-block-square-tiny":{"file":"Grupo-3633-200x144.png","width":200,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-200x144.png"},"web-stories-poster-portrait":{"file":"Grupo-3633-640x144.png","width":640,"height":144,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-640x144.png"},"web-stories-publisher-logo":{"file":"Grupo-3633-96x96.png","width":96,"height":96,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-96x96.png?crop=1"},"web-stories-thumbnail":{"file":"Grupo-3633-150x24.png","width":150,"height":24,"virtual":true,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633-150x24.png"},"full":{"file":"Grupo-3633.png","width":894,"height":144,"mimeType":"image\/png","sourceUrl":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/10\/Grupo-3633.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":129.5,"y":156,"width":152,"height":25,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9a9f55a2-c3e7-4e50-9280-3b1055805657"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">Para ler mais sobre dor no joelho, quais s\u00e3o as principais causas e como alivi\u00e1-la,<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":112,"y":223,"width":188,"height":86,"scale":100,"focalX":50,"focalY":50,"id":"5f724e10-0d75-4664-8975-e4f0c67659e2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #e7eaee\">Texto<\/span>\n<span style=\"font-weight: 700; color: #e7eaee\">Mariana Versolato<\/span>\n\n<span style=\"color: #e7eaee\">Imagens<\/span>\n<span style=\"font-weight: 700; color: #e7eaee\">Shutterstock<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":508,"width":188,"height":107,"scale":100,"focalX":50,"focalY":50,"basedOn":"5f724e10-0d75-4664-8975-e4f0c67659e2","id":"94b05747-50bd-4872-b89f-2cf60f3f71d1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":105,"g":0,"b":70}},"type":"shape","x":119.5,"y":331,"width":168,"height":45,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":300,"topRight":300,"bottomRight":300,"bottomLeft":300},"link":{"needsProxy":false,"url":"https:\/\/blog.alice.com.br\/","rel":[],"icon":null,"desc":null},"groupId":null,"basedOn":"f51c8e7a-7787-47ed-b4eb-c6c72517a955","id":"736b3401-1a3f-4830-95cc-815152940256"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"color: #e7eaee\">Clique aqui<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":16,"y":339,"width":376,"height":27,"scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"53f1bb59-543d-4044-92c7-0271d2c0e469","marginOffset":5.246874999999996,"link":{"needsProxy":false,"url":"https:\/\/blog.alice.com.br\/sua-saude\/dor-no-joelho-causas-e-como-aliviar\/?utm_source=webstories","rel":[],"icon":"https:\/\/blog.alice.com.br\/wp-content\/uploads\/2022\/11\/cropped-ALICE_Blog_Dor_Joelho-1.jpeg","desc":"Dor no joelho: entenda as causas e como alivi\u00e1-la | Alice"},"groupId":null,"id":"f44b0cb1-4724-4054-87ce-51d9b84e6050"}],"animations":[{"targets":["736b3401-1a3f-4830-95cc-815152940256"],"id":"e953f160-0fd6-4377-8249-7ffffcb6afef","type":"effect-pulse","scale":0.3,"iterations":20,"duration":1450,"delay":0},{"targets":["f44b0cb1-4724-4054-87ce-51d9b84e6050"],"id":"e39d2979-a049-42aa-9807-c250152c59f2","type":"effect-pulse","scale":0.3,"iterations":20,"duration":1450,"delay":0}],"backgroundColor":{"color":{"r":225,"g":0,"b":150}},"type":"page","id":"6b9455c9-b225-4577-ad80-e745b9138e0d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9e4bc886-9268-42c9-8f75-78a410383633","basedOn":"95f79763-99ca-45d1-aac4-fdc18ea0ca31"}}],"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":6433,"url":"https:\/\/alice.com.br\/blog\/wp-content\/uploads\/2022\/11\/cropped-joelho2.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/6038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/users\/14"}],"version-history":[{"count":10,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/6038\/revisions"}],"predecessor-version":[{"id":7021,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/6038\/revisions\/7021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media\/6433"}],"wp:attachment":[{"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media?parent=6038"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=6038"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=6038"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/web-story\/6038\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/alice.com.br\/blog\/wp-json\/web-stories\/v1\/media\/5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}